How to lose weight in the legs?

Many girls are concerned about "how to lose weight in the legs," because to make them more slender with a conventional low-calorie diet is very difficult. Exercise is also are not always effective, especially if they are mismatched. It slimming legs reviews most women it is confirmed, is one of the most difficult tasks. The fact that the shape of the legs, the inherent nature cannot be changed. There are girls who even with a small excess weight, complain disproportionately lush calf or thigh. All we can do is try to lose weight. But in the process of losing weight fat goes first from the upper part of the body: losing weight the face, hands, decreases the volume of the bust, and only in the last place it comes to belly, thighs and legs. What should I do to have thinner legs and the upper part of the figure had not lost its appeal? Point is necessary and correctly selected physical activity, as well as a special eating plan.

leg slimming

How to perform the exercises to lose weight legs?

Not all physical exercises that involve the legs, lead to weight loss. If you ask a professional trainer how to lose weight in the legs, he is unlikely to recommend you to purchase a gym membership. The fact that weight training on leg muscles not so much to force them to work actively and burn fat, how much lead to their increase in volume. Thus, even if you manage to drive away the excess fat, his replacement will come pronounced muscles, and the overall silhouette of the little feet will change and become more athletic and attractive shape. Still, most girls are interested in how to lose weight in the legs and make them more graceful and not as to acquire athletic figure.

What to do to have thinner legs, and a welcome ease? You need to perform aerobic exercises, accompanied by burning active subcutaneous fat. For example, walk at a fast pace, jog, climb and descend stairs, jump rope or go on the exercise bike. Each of these physical activity helps to cope with the problem of complete feet, but best results can be achieved by combining them and combining with the right nutrition plan.

How to lose weight in legs most quickly? It is possible during training to create additional greenhouse effect. Slather legs with olive oil, wrap with plastic wrap (not very tight), and from top to wear tight leggings. Active exercise in such modes allow a more effective to get rid of subcutaneous fat. There is a simple answer to the question of what to do to lost legs: you can buy a special breeches and pants for weight loss, usually sold in pharmacies. They are made of special material, which improve blood circulation, increase skin temperature and even has a massage effect. By the way, regular visits to a beauty salon and getting treatments anti-cellulite massage will help you to get rid of fatty deposits on the hips. And then we will discuss how to lose weight in the legs with diet.

Diet slimming legs reviews and menu

If you want to reduce the volume of the legs and hips, the basis of your fasting diet should be fruits, vegetables and cereals, then eat carbs. Food with a high content of proteins will provoke your body to increase muscle mass. So how to eat and what to do to get thinner legs? Limit your daily protein intake to the minimum recommended a healthy adult of up to 100 grams. The amount of fat you receive from food, must be minimal – not more than 20 grams per day. Sample menu for one day for those who want to lose weight in the legs looks like this:

  • Breakfast: a Cup of coffee or tea without sugar, bread made of flour, fresh orange or grapefruit;
  • Second Breakfast: Bowl of oatmeal with fruit and fresh juice;
  • Lunch: 100 g boiled chicken breast, salad of fresh vegetables with a spoon of olive oil, a Cup of tea or coffee without sugar, bread made of wheat flour;
  • Dinner: Fruit salad.
how to lose weight in legs

The components of this menu can be replaced with analogues, for example, instead of chicken use low-fat fish or veal. Total calorie such diet ranges from 800 to 1200 kcal, depending on the size of the portions. However, diet is not enough, you must also perform exercises to thin legs.