The rules of weight loss at different ages

At different ages the problem of weight loss has its own characteristics. The rate of discharge of excess pounds in 20 years and 50 years are different. The reasons for this are both physiological and psychological factors. For every age has its own rate of metabolism; the activity of genes responsible for the manifestation of chronic disease; overall health; the way nutrition and much more.

To successfully choose a weight loss program and to avoid possible mistakes, the woman should be aware of potential "pitfalls" characteristic of his age limit. Look at each age in the light of the problems of weight loss in more detail.

Weight gain and weight loss in children

how to lose weight

Often overweight in children due to the innate propensity. In addition, an indelible mark may impose a physiological condition of the mother during the period of carrying a child and artificial feeding. We are talking about artificial breastmilk substitute, because with this method of feeding a baby is much easier to overfeed.

Have the older child have extra pounds deposited due to unhealthy diets consisting of large amounts of sweet, refined, fatty and salty foods, and sweetened carbonated beverages that stimulate the pancreas.

To unsubscribe yourself from the "delicious" children can't. This control must take parents. Otherwise, the risk of obesity increases significantly, appear endocrine problems that close the circle and aggravate health problems and the figure of the child.

How to lose weight the girl 20 — 25 years

The most common cause of overweight in this age is an unbalanced diet in childhood and adolescence. Having crossed this age limit of the girl the motivation for weight loss. The desire to have a model figure, to meet with a young man and create a family encourages young woman to adjust your diet and lifestyle.

This age is good because the chances for weight loss are big enough. Great may be the fact that if you lose weight in 20-25 years, then in the future you won't have to deal with this problem. This contributes to the cell metabolism and "hibernate" in the genes responsible for the predisposition to chronic diseases.

To lose weight girl in 20-25 years, it is enough to rebuild the power circuit and increase physical activity. With this approach, in the first month you can lose up to 10 kg In subsequent years, the pace is slightly reduced and amounts to 4-5 kg for every 30 days.

How to lose weight female 35 — 40 years

To 35 years in the female body reduces the work of the functional systems that are responsible for the regulation of weight. Also, a slower metabolism, and in some cases there are also irregularities in the thyroid gland. All of this leads to weight gain and stabilization of existing obesity.

Their contribution often makes the psychological factor. As a rule, for 40 years women have time to do in life, many of the tasks. Behind are the birth and upbringing of a child, a career, a romantic relationship with her husband.

Mental instability and emptiness, lack of life stimulus begin to be offset by good, but not useful for the organism food. Sweet buns, cakes, chocolate brings not only a gastronomic pleasure, but also extra deposits on the sides. Get rid of them is a bit more complicated at this age.

But if obesity is not accompanied by other diseases in women 35-40 years of age, have all chances to successfully lose weight. In this age period a comprehensive approach implies not only a balanced diet and sports training, but also special therapy with amino acids. The latter helps to restore the activity of neurons in the brain and reduce food addiction.

In some exceptional cases, for weight loss require hormonal support, thyroid, adrenal and ovaries. But this issue is solved only in the doctor's office. Speed weight loss in women 35-45 years may be 5-8 kg in the first 30 days and 3-4 kg in the second and subsequent months.

How can a woman lose weight after 40 years without harm to health

This period can be called the most problematic of all the above. Although a thoughtful approach to the package of measures brings quite good results. The main feature of the diet of women after 45 years is a slow weight loss. This process is influenced by a number of reasons:

  • The process of aging.
  • Functional disorder.
  • Decrease in immunity.
  • Hormonal imbalance.
  • The deficit of biologically active substances.
  • Psychological vulnerability.
  • Genetic predisposition to disease.
weight loss

That's why the change of power after 50 years must be accompanied by moderate exercise, proper sleep, vitamin therapy, and if necessary, correction of the hormonal and genetic test.

Weight loss at the age of 45-55 years it is best to start after the consultation with doctors of different specializations (therapist, gynecologist, endocrinologist, neurologist). Their conclusion and recommendations will help to choose the right strategy for weight reduction and to avoid complications such as exacerbation of chronic diseases.