Of course, just take and Wake up skinny is a dream for each of us. But in reality, you need to comply with the conditions for weight loss, to become the owner of a perfect body.
Diet and weight loss must begin with the fact that man is aware that he has a problem. And not to blame someone else, but he himself. There are girls who always say they eat a little, although in fact barely have time to take here and there a large amount of calories. And there are those who beat his chest and say that in sports, although it is really sluggish to go on the track, will make five times the press and already tired. You need to clearly understand what your goals and what are you doing to achieve them. If you don't do anything and more or less admit it to yourself and start to change.
One of the basic conditions for slimming – your desire to lose weight. If someone made or you decide to do it, nothing happens. Never change for the better can't happen without volitional effort. You need to overcome the stage when it gets hard. Then it will be much easier, but before you need to reach. Are you like me and chubby? Then do not chase the standards of beauty and live comfortable in your body. If you really want to lose weight, be prepared for difficulties.
It is important to set a goal and come up with a motive. If you want to please her husband, to find a guy, get into dress 42-th size, or to please any particular man is a great incentive to work. Do not give exculpatory explanation: "Well, today I just eat this piece of cake, but eat less tomorrow", "try all the dishes, and tomorrow all of the skins in the gym", "work blockage, I am so sad that you have to indulge in this cake" and so on. Better tell yourself that you will not find a boyfriend if you eat that much, and nobody will like you if you fat. Yes, a little cruel, but it is for a good purpose!
Diet is not always helpful, and it's not one of the key conditions for weight loss. It is not always balanced, so you don't get the required amount of nutrients. And to lose weight, you need to exercise. For exercise you need energy. If you're doing the exercise through force or the last breath from malnutrition, no benefit it will bring only stress to the body. Therefore it is better to lose weight without dieting, abandoning them in favor of a balanced diet.
Just try to abandon harmful products and not to starve yourself. Exclude from ration flour products, potatoes and sweets. Sugar is dangerous for the figure. You can arrange a fasting days. It is useful to sit the day on yogurt, apples, cucumbers, cabbage or raw. Select a product for handling the day, which is more like it.
It is known to be thorny and complicated. Pull yourself together and remember: you don't take a lot at once. It will take time before we will see results. Why not just get frustrated and quit attempting to lose weight. Just do everything according to plan and measure weight fanatically every day before and after exercise. Conditions for weight loss largely connected rather with the psychological mood of the person. After all, when he deliberately comes to what he wants, sport and normal food appear in his life automatically with the desire to lose weight.
Calmly go to your goal, you will not notice how the body begins to slowly change. But when it will be serious result, it will not hide either from you or from the eyes of others.