Fasting days for weight loss: the power options and good for the body

A great way to cleanse the body, lose weight, improve health is to spend the fasting day. To lose weight, do not have to comply with long-term diet with severe restrictions. To achieve stable result it is much easier with a regular discharge of the body, which can be done with your favorite products. Each slimming chooses the variant of caloric restriction, in accordance with food addictions. Eat with pleasure and to lose weight is the dream of any person.

What is fasting days for weight loss

fasting days

Improper diet kills the body, causing various diseases of internal organs. If you periodically restrict caloric intake, it will not only remove the extra pounds, but also to clean the intestines from toxins, speed up metabolism and raise immunity. During the fasting days the body works in moderate mode, because is the use of light, low-calorie food that requires more energy to digest.

With this diet aktiviziruyutsya the process of self-purification in which the body throws out unnecessary waste products, accumulated over a long period of time. To feel the lightness throughout the body, nutritionists suggest to carry out a correct fasting day for weight loss 1-2 times a week. It is recommended to visit the bath or sauna to improve excretory functions.

What is needed

Cleansing of the body by restricting caloric intake not only improves effectiveness of any diet, but it also contributes to improve the operation of systems and organs of the human body. All kinds of fasting days for weight loss help overcome a difficult period in the process of weight loss, when weight body stop at the same place, refusing to move downward. In addition, unloading stimulates:

  • The excretory system. Is cleansing the body of toxins through excretion of excess fluid and bowel movement.
  • Emotional state. Feeling of lightness throughout the body, the person gets a burst of energy, increases courage, improves mood.
  • Normalization of metabolism. A limited intake of calories forces the body to consume its own fat reserves.
  • Restoration of mineral and acid-base metabolism. Excessive acidification or alkalinisation of the body is threatened by disease and collection of excess fat.
  • Normalization of digestion. In the days of the light meal, the stomach, intestines, liver, pancreas rest, which gives them the opportunity to improve their work further.
  • Getting rid of blood vessels from calcification. With regular discharge you can get rid of joint pain.

What can you eat on the fast day

Nutritionists advise to completely eliminate the use of products during unloading. In an extreme case, you can spend one day on the water, but not more than 1 time per month. The most effective fasting days for weight loss is based on the principles of separation of power. Its essence is to divide all products into two groups: plant (starch) and animal (protein) of origin. Necessary to use them separately from each other, as this helps to alleviate the digestion. The food enters the stomach in this way, easily and quickly processed and the body does not make reserves for the future.

Low-calorie days, you can combine foods of a similar composition, for example: Apple-kefir, rice and cheese. It is allowed to combine fish and meat, dairy products and fruits, vegetables and berries. A great option – the alternation of variants, choosing a one day, vegetables, other cereals and dairy products. If held for two days in a row, the first is meat, then vegetable or fruit. To the process of losing weight effectively, it is impossible to forget about increase in physical activity. Because unloading is the calorie restriction, you need to give up:

  • fatty foods;
  • marinades;
  • smoked;
  • canned;
  • sugar;
  • alcohol;
  • sweet or unsweetened soft drinks.

How do fasting day

To arrange for unloading of the body is very simple – just need patience and desire. In advance to choose the products to stock up their number. As a rule, for cleaning the bowel is chosen one day a week. To lose weight, you can carry out an unloading week, daily changing choices of combination products. Selected daily ration is divided into several servings (5-6), and adopted, at equal intervals of time.

During the fasting days need to drink more fluids (1.5-2 liters) to speed up the metabolism. It is important to know that the enemy of a slender figure is lack of sleep which disrupts the production of melatonin, which aktiviziruyutsya during sleep. Then the body compensates for the lack of a sharp appetite. To lose weight, you need to sleep and to avoid stress. It is not necessary to eat a low-calorie days. Ideal before unloading days – a light menu with vegetables, grains and/or dairy products (oatmeal, water, vegetable soup, soup, porridge, etc.).

As for the amount of food allowed for one day of discharge, it is necessary to choose your own. It depends on body mass, objectives, eating habits and energy you have to spend in the selected period. In any case it is not necessary to eat 600 g of protein (dairy products, eggs, fish, meat) and more than 2 kg of plant foods (fruits, vegetables, berries).

The options of fasting days

eating for weight loss

Nutritionists say that the best fasting days for weight loss is component or two component options. Unloading is not recommended to make often, because it disturbs the balance of power. Options combined are more preferred, because they give the body more of the necessary vitamins and minerals. Nutritionists share diet diets depending on the predominance of certain nutrients:

  • carbohydrate (vegetables, juices, cereals, fruit);
  • fat (ice cream, sour cream, cream);
  • protein:
  1. meat (quail, chicken, Turkey);
  2. fish (low-fat river);
  3. dairy products (low fat cottage cheese, yogurt);
  4. vegetable protein (beans and other legumes).

Some nutritionists believe that the most effective fasting day – "liquid" when during the day are used only fresh juices, herbal teas, fruit drinks. For example, it may be the juices of a mixture of greens: lime, Apple, cucumber and parsley. Perfectly clean the intestines from toxins watermelon juice, tomato cocktail with celery or vegetable smoothie with a high fiber content of tomatoes, cabbage, bell pepper, Basil and spices.

Bran

The product that remains after the production of high-grade flour (bran), has a rich chemical composition. It contains vitamins E, C, PP, dietary fiber, micro and macro. The most important for weight loss substance is fibre and other coarse fibers. Handling menu bran helps:

  • to normalize bowel function;
  • to reduce cholesterol;
  • to improve brain activity;
  • to reduce the level of sugar in the blood;
  • to prevent the emergence of feelings of hunger;
  • to increase protective properties of the organism.

To carry out unloading of wheat, rye, oats, Flaxseed bran. Regardless of variety, should be 2 tbsp 3 times/day with a large glass of still water. Bran can be combined with fruits, vegetables, yogurt. For reviews losing weight, this offloading will help to get rid of a couple extra pounds. Not recommended prolonged use of bran, especially for people with gastritis and other pathologies of the gastrointestinal tract. Misuse of this product may cause worsening of the disease and excrete the nutrients.

On chocolate

Among the beautiful half of humanity popular fasting day with chocolate. The delicacy has good antioxidant properties, improves heart function, charges the positive energy. This product is a lot of useful vitamins and minerals, but you should remember about contraindications. Chocolate weight loss it is forbidden to use with diabetes, diseases of the liver, gallbladder, pancreas. It should be remembered that the unloading is only suitable dark chocolate, and passion of milk you need some time to forget.

A day are allowed to eat only 100 grams of the delicacy, which contains 56% cocoa and more. To avoid the development of side effects is not recommended chocolate diet more than 1 time a week. During the day, allowed to drink real coffee, but without sugar. The drink can be diluted with milk with fat content not more than 1.5. The chocolate should be divided into 3 meals. The last dose should not eat later 18 hours. In an average day when chocolate diet you can get rid of 1.5 pounds.

The cheese

Most people prefer to spend the fasting day on hard cheese, low-fat, it's hearty, tasty and healthy product. Nutritionists have proved that the inclusion in the dietary intake of curd helps to fight cancer. When losing weight you need to regularly discharge with this product, not only to lose a few extra pounds, but also permanently fix the desired result.

The cheese itself is a diet, because it has a lot of proteins and almost no carbohydrates. Although this product and is famous for its high fat content, but due to the lack of carbohydrates, they do not contribute to the accumulation of body fat. Cheese is a source of lysine which is not produced by the body and a huge number of other useful minerals: methionine, tryptophan, calcium, magnesium, phosphorus, zinc, vitamins A, b, D.

Very low-calorie is considered to be tofu, which is often used in dietary programs for weight loss. During unloading it is possible to use other types: cheese, Suluguni, Adyghe, cheese. The essence of the fasting day is the use of 300 g of product, divided into 5 receptions equal intervals of time. Is it possible to combine cheese with vegetables, fresh juices. It should be remembered that cheese diet has its contraindications:

  • acute or chronic form of pyelonephritis;
  • atherosclerosis;
  • diabetes mellitus;
  • kidney stones;
  • severe disease of the liver and kidneys.

Juices

About the benefits of fresh juice even heard lazy. Regular use of this juice improves the complexion, improves the functioning of digestive system, out excess weight. The juice diet is practiced in the treatment of obesity, as the body quickly cleared of toxins and impurities. The most gentle option for losing weight is juice discharging, which should be carried out 1-2 times every 7-10 days. Start cleansing better from one day to the body is not experienced severe stress.

To conduct fasting day on freshly squeezed juices should be prepared in advance. A week before the cleanse, you must begin to eat properly, not ketchup, smoked meat and rolls, and homemade broth, vegetable salad, boiled chicken, whole grain bread. Options juice discharge can be different. For example, instead of the meal to drink 2 glasses of juice or during the day for different periods of time to drink it in the amount of 2 liters, diluted with water 1:1.

juices for weight loss

For fasting days fit, fruit and vegetable juices. The first are high in calories, so it's best to alternate or combine in various combinations. Perfectly combined with all vegetables and fruits:

  • celery;
  • Apple;
  • pumpkin;
  • grapefruit;
  • orange;
  • carrots;
  • beets;
  • cucumber.

Before you decide to conduct a full day exclusively with fresh juices, you need to know about contraindications. These include diseases of the intestines and stomach (hyperacidity, ulcer, gastritis), disorder of urinary system, disease of the kidneys. In other cases, juice mono-diet provides great benefits to the body:

  • saturates for a short period a large number of useful microelements and vitamins;
  • improves the cardiovascular system;
  • helps to lose weight is 1-2 pounds;
  • is the prevention of colds.

On buckwheat

Buckwheat seeds have unique properties. They contain many vitamins, minerals and dietary fiber, so regular consumption of buckwheat has a positive effect on the skin, hair, nails. It is composed of polyunsaturated fats lower cholesterol in the blood, and the presence of easily digestible protein provides sustainable weight loss.

Arranging the digestive system to rest on buckwheat, it is possible in one day to lose 1-1. 5 kg, but with a condition, if you cook grits in the water, and to consume without salt and oil. There are several ways to cook dietary product

  1. Steamed 250 g of buckwheat 2 cups of boiling water in the evening. To split this amount into 5 servings and eat throughout the day at equal intervals of time.
  2. Boil 200 g of buckwheat until cooked without salt and spices. You can use, diluting low-fat yogurt or kefir.

If unloading on one buckwheat is not suitable, you can combine cereal with apples, prunes, cottage cheese, broth hips and green tea. The total calorific value of all these products is low, so the effectiveness of weight loss will remain at the same level. Contraindications such unloading no, if you hold it at most twice a week. According to statistics from diet fewer disruptions common to other mono-diet, as this tasty and filling product.

19.06.2019