Yoga for weight loss is one of the most effective and popular ways to get in shape. It not just helps get rid of extra pounds, but also contributes to maintaining the achieved weight. Regular yoga practice has beneficial effects on the physical body – inside and out. The bonus you get in a good mood and peace of mind.
Yoga is becoming more and more popular among all methods of weight loss. It is a tremendous effort over self: body, thoughts, emotions. Becoming on this way, you can face different obstacles, but the confidence and the right motivation will help move in the right direction.
Static exercise and active complexes achieve maximum results. Positive effect of yoga increases with proper breathing. This promotes tissue oxygenation, which leads to a decrease in appetite and improvement in General condition.
Yoga affects all the glands of the body, resulting in accelerated metabolism. Asanas also stimulate the internal organs, improves functioning of the digestive system. As a result of the changes there is a decrease in cravings for unhealthy food.
The asanas contributes to increasing resistance to stress, strengthening the nervous system. This reduces the effects of stress and negativity, get rid of this moment as the "binding problem."
Weight loss through yoga allows you to achieve the following results:
The advantage of yoga is that the asanas can be done at home. This is especially important for those who are shy to walk the halls and studios of the extra weight.
Whether yoga helps to lose weight? It all depends on several factors:
If you follow all the recommendations in a complex, then the result will exceed expectations.
There are various forms of yoga, so a beginner it is difficult to understand which one to choose for weight loss. There is a special style whose goal is weight loss is Bikram yoga. Regular classes for one to two months allows you to get a good result and improve the General condition.
The peculiarity of this direction is that before class the room is heated to 40°. At the same time run special dynamic systems. However, this direction has its contraindications. It is suitable for those who have no serious health problems, as there is a strong burden on the heart and other organs.
To lose weight you can refer to the areas of yoga, like Ashtanga Vinyasa, Vinyasa is an active style and power. Among the relatively new systems, to lose weight helps "Yoga 23".
In turn fitness:
To achieve the desired result, it is important to choose the right set of exercises. It is necessary to consider the physical data and the possibilities of man. There are universal yoga asanas for all that efficiently affect the fat burning.
Select the complex: