How to lose weight effectively 10 kg

Many people believe that to lose 10 pounds in weight – it is unreal. And listening to such people, just remember the proverb, "easily not pull the fish from the pond". Therefore, the loss of 10 pounds is possible. Important to put a lot of effort and have confidence in yourself.

Popular mistakes in losing weight

If you need to lose about 10 kg, no matter for what purpose (for the purpose of maintaining health or attractiveness), you have to understand that any weight loss is stressful to the body, especially when weight-loss occurs very quickly. The body has no time to get used to the new shell, and cannot understand how much and how to spend their resources and whether to do it at all?

how to lose 10 kg

Therefore, when a sudden weight loss there comes the moment when the weight stops at one place. And at the next examination at the hospital we learn that bonus in our weight loss appeared bouquet of various diseases. How to lose 10 pounds in a week

So when they say "I want to lose 10 kg", it is necessary to convince a person that you need to do this rule. And a sharp reduction in deliveries will not impact favorably on his condition.

To lose weight should be done gradually so your body with you time to settle into new forms, thereby slowing down the operation of the internal organs and systems.

Yes, and exclude all the "tasty" from the diet was also incorrect. After all, it greatly affects psychological state. Sharp cuts in the diet leads to increased emotional tension and the emergence of nervous breakdowns, in which a person returns to his normal life.

And to allow in any case impossible. So to afford sometimes to eat chocolate or a piece of roasted meat, but it should happen 1 – 2 times a week and in reasonable quantities.

How to eat to lose 10 kg?

To lose 10 kg, you need to eat only healthy food. Excluded from the diet meat in any case impossible, because it is, as fish is an indispensable source of protein that helps our muscles to grow and fat to go.

However, when losing weight is allowed to eat only lean meats. It's chicken breast, lean beef, rabbit and Turkey. While meat must be boiled or steamed, but not fried in vegetable oil, as this greatly increases the caloric value of the dish almost 2 – 2.5 times.

However, other products should be careful. Despite the fact that rice and potatoes are dietary products, they contain starch, the use of which during weight loss is undesirable. They should not completely exclude from the diet, but should reduce the number of admission to 1 – 2 times a week.

They must exclude from the daily menu:

  • white bread;
  • confectionery and bakery products;
  • sweets;
  • smoked products;
  • pickles;
  • fried;
  • bold;
  • sausages;
  • carbonated water;
  • sugar;
  • oil;
  • bananas;
  • grapes.

Eat more vegetables and fruits. And prepare them to salad instead of dressing, use lemon juice, low-fat sour cream or natural yogurt. Diet for 10 days Blog about weight loss

Do not forget that proper nutrition will not help you quickly lose 10 kg physical exertion Needed. Buy a bike and commute every day to work and home, or start to run in the mornings. Also it is good if you join a gym. There with the help of a coach you will be able to choose the best program for yourself and bring your body in tone.

01.05.2019