Fitness is a whole complex of specially developed exercises and the rules of supply, which is aimed at improving the appearance, namely, of the figure. Fitness reward energy, good health, beauty and excellent physical shape. With their help, you can effectively reduce your weight to tighten the muscles, make a beautiful figure, but also to strengthen health. Huge popular group classes and fitness tours.
To date, developed a variety of programs for training, which aimed to address a range of tasks. They solve problems of weight loss, the introduction of the figure of some readjustments, increased mass of muscles and also strengthen the same muscles and joints.
It should be noted that fitness for weight loss traditionally combines different types of load among them exercises for strength and stretching, aerobic and cardio. Drafting a complex of special exercises for fitness happens so that all muscle groups were involved fully.
Many ask the logical question: how fitness can achieve rapid weight loss and improve muscle tone? To do this: eat right, perform cardio to burn fat cells and exercises the power to form strong and ridged muscles.
All of the above must include in the development of training programs for fitness, so they generally include several parts. In the first place in any such program are cardio. They presented a bike (as an option – an exercise bike), Jogging, jumping, swimming in the pool or dance elements. Along with the warm-up this part of the program takes about 15-20 minutes. You can then proceed directly to the specific exercises. The best option is to exercise daily individual muscle groups.
Here is an example:
Thus, it will be most efficiently worked out all the right muscles, and have enough time to recover before the next session.
Today, the Internet is loaded with thousands of videos of individual exercises and all their complexes. Download these lessons to your computer absolutely free. So you will be able to do in their own home without visiting the gym.
The improvement of the shape by using the fitness will be, of course, not for one day. The first obvious result of your efforts will appear in about a month. You partially get rid of fat – the figure will be tightened and will become slender. But the mass of bodies until reduced because the weight of the "disappeared" fat replace weight increased the muscle volume. But after a couple of months we can expect deliverance from 5-6 extra pounds.
If you've decided to fight overweight and improve their appearance should first ask, how to do fitness. There are several rules which will directly depend on the result.
The fact that fitness is useful for figures, you know, probably all. So let us dwell on the fact that it is no less important to better health. As a rule, people do not think about it until you get the obvious proof of its necessity. For example, a sedentary lifestyle inevitably provokes back pain or recurring headaches.
If you want to maintain your health, you need to be attentive to signals that your body gives, and to use preventive measures. The sooner you start to do it, the better it will be for your body. But fitness in this case is your best companion because:
And, of course, the most important thing – you must always listen to your body and, of course, the advice of experienced fitness coaches, and physicians.
Definitive contraindications to such exercise, unfortunately, are present. Glad that they are not very much. Therefore, it is forbidden to do fitness at:
In these cases, the doctor can solve only physical therapy sessions and then individually. Temporarily can not deal with the aggravation of any chronic disease, SARS and even, strange as it may sound, in the absence of sleep.
In addition, there is a list of diseases in which fitness is not completely prohibited. Adjustments in training have to make:
For those who want to get in shape with fitness, you need to have perseverance, diligence and patience. Because the result does not appear in a few days. But, as they say, all you will achieve is all yours. Dropped the weight back will not return, and the muscles for a long time will delight you with its tone.
Many experienced people who have had time to try in the difficult struggle with excess weight variety diet choose fitness. And for good reason. It is one of the most effective ways. Reviews about it in the most positive and say that if charging is done correctly, then those extra pounds disappear without a trace, and in return you get a beautiful and slender body.