People have long thought how to lose weight for free has been invented many effective methods, which are based on the basic principles of weight loss. Today you learn how to structure the program based on calculations of energy intake and energy required for different activities. Would be a nice bonus that, unlike the purchase of fitness equipment, fat burners, etc. the basis for the future programme does not require any financial costs.
As evidenced by the basic rule of losing weight: "you Need to burn more calories than gets your body". If you forget about this fact, it can go down the drain the whole program is weight loss. To remove one pound of fat (about 450 g), you will have to burn 3500 calories over spent by you during daily activities. Of course, from them you will not get rid of in a single day, to avoid harm to health, but gradually.
Below is a step-by-step instruction for all calculations:
Anna calculated that her basic metabolic rate is 1400 calories. Thus she manages to burn 900 calories with regular exercise during walks and lessons at home. To maintain current weight, she needs to get 2300 calories. But, as shown by the logbook of calories from food Anna gets daily 2550 calories. If it goes further, then every 3 weeks she will lose weight at a pound. And to blame the extra 250 calories.
This example proves how easy it is to gain extra kilos, not even knowing about it. However, it's just as easy to lose weight, although the process is lengthy. You can start with small changes in diet and immediately start burning more calories than is obtained from food. Need to find a way to burn off the extra 200-500 calories per day. For example, is too to replace high-calorie foods more useful and easy. And at the same time, to give more time to the sport. The idea is not bad.
When reducing weight physical activity is an important element. Experts recommend to exercise 200 minutes a week, no less, and it will be 40 minutes a day for 5 days a week.