Proper nutrition for weight loss menu for each day

Every woman who looks at herself in the mirror and dreams of becoming even thinner. To start searching for all kinds of diets, physical exercises and it's much, much easier.

For this you need proper nutrition for weight loss menu every day.

What is the secret?

menus for weight loss

It turns out that everything is much easier than it seems at first. The extra weight can arise from inadequate processes, but often the causes can be quite different.

  • The habit of eating more than to spend calories.
  • Incorrect mode. Morning tea, Breakfast, lunch sandwiches and evening all not had time to eat all day. Then go to bed.
  • Lead a sedentary lifestyle.
  • Eating poor quality foods with a high content of preservatives.

If the goal is to lose weight, you decide to eat right – it will be the best option, you need to make diet correct nutrition for weight loss every day. It is this power able to cleanse the body of toxins. A purified body will be much easier and more productive to work.

Menu every day for weight loss

  • Breakfast. Day is better to start with cereal. It may be buckwheat or oatmeal of your choice. Cook it would be best in the water, and then you can add skim milk. You can't use the sugar it possible to replace a tablespoon of honey. Add fruit (pear, Apple, orange) or berries. It is best to drink green tea.

For Breakfast you can cook the oatmeal for this recipe: take 1 tablespoon honey, 2 tablespoons of milk and 3 oatmeal. All connected in the evening and leave until morning.

  • Brunch. Ideal cheese. You can add honey and fruit. But just keep in mind that honey can be eaten just before lunch and, in General, not more than a tablespoon.
  • Lunch. This can be a light soup. Also suitable for boiled chicken. In the second approach steamed rice and vegetable salad.
  • An afternoon snack. You can make a fruit salad. Pear, Apple, banana grate and cover with yogurt. Or eat a few walnuts, Apple, orange, pear.
  • Dinner. Boiled meat. Salad of boiled beets and carrots.
  • Before bedtime drink low-fat kefir or yogurt.

The secret is that for Breakfast you eat fast-digesting carbohydrates. They give energy to the body. Brunch is a protein food. Lunch – combine proteins and carbohydrates, but at night it is better suited to protein foods.

Another important point is the drinking water. Per 1 kilogram of body weight per 300 grams of water. You can drink more than normal, but not less.

There is another system of weight loss. It has become known recently, but results from the application of conquer the fair sex. It is designed to reduce the amount, reduce excess weight and restore metabolism. In addition to proper nutrition add more water, and exercise.

Diet Dr.

Doctor developed this diet. The first person that it was himself. The presence of a large number of excess weight was the reason for development. Adhering to the diet, he was able to lose over 50 pounds.

To the delight of many people who want to lose weight, diet the doctor is not considered a rigorous diet. Women even after implemented this system and threw hateful pounds continue to adhere to the rules. The doctor believes that if people will sit on a diet some time, sooner or later, it will still break down on high-calorie foods. This will lead to more intense weight gain.

Rules

  • To find the cause.
  • Set goals for each week for weight loss.
  • To explore the products and time necessary to use them.

The advantages of the diet

proper diet
  • No sense of hunger.
  • There is no clear guidance that when there is. Everyone can choose those products that loves.
  • No sudden weight loss, which is ideal for human health.
  • Diet Alexey has stringent conditions compared to others. A woman can afford to even eat after six in the evening. This is perfect for those who want to look beautiful, but working late.

The only restriction to this diet is the presence of chronic diseases of the gastrointestinal tract. Consult with your doctor beforehand.

Foods that can be consumed

  • Sugar and everything connected with it.
  • Flour products.
  • Savoury products.
  • Alcoholic beverages.
  • Semi-finished products.
  • Foods that contain food additives.

The stages of the diet

  • Training. Necessary to people learning how to lose weight, have mastered all the rules. Slowly but surely, the need to eliminate all forbidden foods. Gradually in your menu are vegetables and fruits. You should drink plenty of fluids. Just keep in mind that tea or juice cannot replace water.
  • The initial stage. This period lasts approximately three weeks. Objective: to cleanse the intestines, gradually reduce the serving. Now begins the exercise. It can be a walk in the fresh air or running. No need to give large loads.

For best effect before the meal to drink two glasses of cool water. It is advisable not warm, but it is cool because the body will spend more energy for its heating.

  • Alteration of the organism. This is a very long period. Its duration can be up to 6 months. This time is the most interesting for those who lose weight. Happens weight loss, reduction of body fat, volume. There is no sharp weight, everything is measured.
  • Complete. It is imperative to follow a proper diet. You can be at this stage. You can not combine fats and carbohydrates. Before bed you should drink kefir. You need to eat at least five times a day.

System minus 60

Another system which gives you the opportunity to lose weight in 12 days, while not really limiting themselves in nutrition, it can be used for training.

Rules

  • Meals are shared three times. Between meals allowed snacking. Each portion should be small in size and contain easily digestible food. You can drink alcohol, coffee, tea, but instead of sugar is better to use sugar substitutes. Of alcohol is permissible to take a small amount of white wine.
  • Breakfast must be. It may consist of a slice of cheese or slice of rye bread. Sweet can be used, but only until lunch. This can be a tablespoon of honey or a few pieces of dark chocolate.
  • From the side dish it is best to choose rice, buckwheat, barley, barley porridge. Potatoes and pasta are strictly forbidden. It is recommended also to give up fried foods. To exclude the sour cream and mayonnaise. You can not eat the side dishes with the meat in one go, but it can be done separately.
  • You can eat only until 18.00. If you are very hungry and people can't sleep, it is advisable to replenish your body by drinking a glass of yogurt. This can happen only at the initial stage of the system minus 60.
  • You can drink what you like. Do not have to force yourself to drink 2 liters of water. You can also choose not to limit their intake of salt.

Diet a week for weight loss

The first day

diet for weight loss
  • Breakfast. Oatmeal – 200 grams, a Cup of green tea.
  • Brunch. Apple.
  • Lunch. Meatballs with salad.
  • An afternoon snack. Fruit.
  • Dinner. A light soup with salad.

Day two

  • Breakfast. A Cup of tea together with fruit loaf.
  • Brunch. 1 orange.
  • Lunch. Fillet of fish cooked in the oven. Fig. Salad vegetables.
  • An afternoon snack. Papaya, steamed raisins, honey and nuts.
  • Dinner. Julien. Salad.

Day three

  • Breakfast. Prepare muesli. A Cup of tea. After a few hours you can eat 1 Apple.
  • Lunch. Summer salad, fettuccine with chicken meat.
  • Dinner. Salad "Summer". Cabbage rolls with sauce.

Day four

  • Breakfast. Oatmeal together with nuts. Green tea.
  • Lunch. Braised mushrooms with potato Salad.
  • An afternoon snack. Steamed raisins combine with walnuts, pineapple.
  • Dinner. Soup-puree of broccoli. Salad "Summer".

Day five

  • Breakfast. The scrambled eggs. A Cup of coffee.
  • Lunch. A small portion of boiled chicken. Salad "Summer". Fig.
  • Dinner. Soup-puree of pumpkin. Salad of fresh vegetables.

Day six

  • Breakfast. Wheat cereal with pineapple. A Cup of coffee.
  • Lunch. Meat zrazy with mushrooms. Buckwheat. Salad with cucumbers.
  • Dinner. Salad with Julien.

The seventh day

This is a fasting day. Not necessarily that he was the seventh. It is better to choose a day when you have the least load. Unloading do on boiled buckwheat without salt. During the day you can 4 times to eat.

Diet suitable for men and women

But if you pick the right food for the Zodiac sign, the Capricorn is recommended to use meats with a variety of salads. It is also important the presence in the products of a large number of calcium. It can be cheese, yogurt, milk.

20.04.2019