Lose weight in a week is the dream of many girls/women. And it is really possible. But this Express-method helps to get rid of just several pounds, all within 4 — 7, and is not for all ladies. It is necessary not only to know the basic rules of such a rapid weight loss, but also to understand that the process may affect the whole body.
Before embarking on a "marathon", you need to see and remember some rules:
There are many methods to fast weight loss, you can choose something most appropriate and not feel hungry throughout the diet. But it is understood that any week of dieting involves a drastic reduction of food intake, and eat only meatless dishes.
In the morning on an empty stomach to eat half of the quantity of the product, the rest is divided into equal portions for use during the day to 19 hours.
This diet is really tough, so it can be diluted with the following products:
This does not mean that in the day you can eat all the "supplements" to hell immediately! If on the first day food is based on rice and two apples, then the next can vary a menu and cook only rice with boiled vegetables. The sauces and spices should not be consumed but you can drink water and green tea in almost any quantity.
This weight loss method is transferred easily enough, fruit does not need heat-treating, and you can always find them in season. Allowed to include in the menu dairy products, which eliminates the feeling of hunger and desire "to break." Example menu for 7 days for fast fruit diet:
Each item in this list corresponds to one day. After this menu is possible to get rid of 4 — 5 kg per week, but you need to understand that fiber, which arrives in such volume in the body, provokes diarrhea.
The basis of the diet for a week should be onion soup. This is really a unique product effectively burns fat, promotes rapid loss of extra pounds, but leaves full. How to cook onion soup:
Eat this soup during the week in unlimited quantities. As a nice bonus" to diversify the menu of green sweet apples (not more than 2 pieces a day), cucumbers (any number), plums (about 0.5 kg).
This is the soft diet menu which is made so that to starve just do not have. It is with this method of weight loss does not happen "food disruptions". A week on the protein diet:
Day 1. Morning: cottage cheese low-fat content of not more than 100 g, the Apple, and rather weak green tea.
Lunch: boiled chicken and cabbage salad – all together in the amount of 400 g, but vegetables should be more.
Dinner: 0, 5 liters of nonfat kefir;
Day 2. Morning: 2 eggs in scrambled eggs + 2 tomatoes (can be eaten fresh, can be put in scrambled eggs).
Lunch: fish low-fat varieties, water (300 grams) + 1 Apple.
Dinner: salad (tomato + cucumber) with vegetable oil and herbs.
Day 3. Morning: low-fat natural yoghurt (unsweetened and unflavored) + pear.
Lunch: white meat chicken boiled (200 g) + citrus (orange or grapefruit, Mandarin, pomelo.
Dinner: salad shredded crab sticks and cucumber in quantities of 200 grams (fill plant oil);
Day 4. Morning: oatmeal without milk + Apple.
Lunch: 300 grams of lean cooked fish + 1 grapefruit.
Dinner: boiled shrimp or crawfish (peeled in the form of 200 g) + unsweetened green tea.
Day 5. Morning: fruit salad, dressed with natural yoghurt (except bananas) in the amount of 300 grams.
Lunch: soup of vegetables + 1 green Apple.
Dinner: cottage cheese with low fat content and citrus.
Day 6. Morning: 1 orange + 2 boiled eggs (or 4 whole quail).
Lunch: a Cup of yogurt and cheese, baked in the oven.
Dinner: chicken, baked in the oven (200 grams), salad
Day 7. repeat the first item (day) from the list.
During the protein diet need to give up all the spices and seasonings, potatoes, pastries and sweets.
To observe it is very simple: every day should be consumed a half liter of low-fat yogurt, but not all at once, but divide it into portions. Of course, there are other products, but in very limited quantities:
During the week you will need to eat only buckwheat, you can add in the menu some other products. This diet is simple but quite aggressive to the body, so before you follow her, you should take the survey and make sure there are no diseases of the gastrointestinal tract.
Buckwheat for weight loss boiled, and cooked by steam. 1 Cup of raw take 2 — 3 cups of boiled water, the product to readiness in a thermos or a saucepan, wrapped in a towel or blanket.
On the day you need to take exactly the specified number of raw buckwheat, it is divided into equal portions for frequent use.
Of the products can be added to the menu buckwheat diet are:
For all 7 days of diet need to observe a drinking mode and to use at least one and a half liters of pure still water per day. Some of the listed capacity, you can replace the unsweetened green tea.
Any of the above diets help to get rid of 4 to 7 kg of excess weight. Some people lose weight faster, and they do to lose 10 kg weight in 7 days a limited supply. It all depends on how fully the exchange of substances in the body.
To weight loss fast method was more effective, you need to adhere to the following guidelines:
Quick weight loss in a week has a clear contraindications:
Despite the impressive results and the variety of options considered a slimming has some disadvantages:
Quick weight loss in a week is a reality. You need to choose the appropriate diet plan and strictly adhere to the advice of nutritionists. If you continue to follow the rules of rational nutrition, the result can only be hold for a long time.