Diet for weight loss belly – it is a way of correction, to which thousands of women (and not only women) have high expectations.
A neat little tummy for ladies is the norm, but excessively protruding fat in the waist area can easily spoil buying a new outfit or a long-awaited journey.
However, do not rely on only one power supply system, as the frequent use of short Express diets can lead to the fact that the lost pounds will be back shortly back.
Remember that fight against stomach requires a comprehensive approach!
Below is a selection of diets by which you will be able to easily get rid of fat deposits on waist.
Choose for yourself the optimal power system and do not forget about physical exercises. the press, lots of walking and, if possible, refrain from public transport.
Protein is a faithful assistant in the fight against obesity, and it's not just the stomach.
Protein perfectly nourishes and is absorbed slowly, which helps prevent insulin emission.
In addition, the protein system of weight loss, according to nutritionists, is among the three diets, providing a long-lasting slimming effect.
Excellent results are obtained by chemical diet by Osama.
Feature of this power system is that it was designed specifically for those who suffer from diabetes (excess fat deposition in the abdominal area – one of the consequences of diabetes).
Chemical nutrition is rich in protein and poor in carbohydrates, it restarts the process of metabolism, directing it at the expenditure of fat.
This sample menu easy weight loss diet belly per day:
If big belly is an urgent need to get rid of, help simple five-day quick diet for quick weight loss stomach.
However, remember that such systems contribute to the further deposition of fat in the most problematic areas.
Breakfast the next 5 days:
Lunch is based on each of 5 days:
Dinner, respectively, in the 5 days looks like this:
If you want to remove belly fat with the help of special methods, choose as a base protein and fruit diet.
As a protein source suitable lean meat, sea fish, low-fat cottage cheese, eggs.
In the daily menu be sure to include fruits and fresh vegetables.
You can navigate to the following menu.
The fourth day:
The sixth day:
The seventh day:
The meaning of this diet is the following: buckwheat is a great source of protein, but at the same time also a low-calorie product.
Buckwheat diet for weight loss belly lasts one week.
The essence of the system of power is very simple: at night I fall asleep in a thermos Cup of buckwheat, pour cereal in two cups of boiling water.
Leave the buckwheat overnight.
These proportions are calculated for one day.
It is also allowed to drink up to a liter of nonfat yogurt, green tea and water in any quantity.
Eating carrots in food, you will not only improve your eyesight, but also prolong the youth.
If you decide to go on a diet to get rid of belly, consider the following best practices: