Fitness diet for weight loss women menu for 14 days

Every woman wants to boast a perfect figure. Most you need to put a lot of effort. There is an abundance of ways: a variety of diets, liposuction, massages, etc. Everyone chooses what he likes. But definitely need to reconsider your diet. If You want to torture yourself on the treadmill, and came home to drink tea with rolls, no results You get. Just wasting your time and money.

Fitness diet for weight loss

eating for weight loss

For sports lovers, and food lovers there is an interesting power system, which allowed a variety of products. You don't have to torture yourself with hunger. The main rule is the maximum activity especially after a meal. Here You will see how strong the will power. Because usually after dinner, many people prefer to lie down on the sofa and not exercising.

Fitness diet for weight loss is universal — it is suitable for women and men. To achieve this goal it is necessary to combine proper diet with exercise. It is recommended to train at home for weight loss three times a week and daily to devote time to exercise to burn off the extra fat.

During sports, it is important drinking enough protein, which has a positive effect on muscle mass. Also do not forget the carbohydrates, which are energy. Possible to remove from your diet the fats as they can slow the metabolism, thereby contributing to the deposition of extra pounds.

The rules of fitness nutrition for weight loss:

  1. 2 hours before workout you need a hearty meal. Meals may include: fish, vegetable salad with boiled potatoes, vegetable stew, dairy products, chicken.
  2. Half an hour before a workout, you can drink a Cup of coffee or green tea without sugar. This drink has the ability to change fat into the energy that will be actively used.
  3. To avoid dehydration, follow drink. Before beginning a workout for 20 minutes you can drink water, and then every 20-30 minutes to remember to drink in small SIPS.
  4. After exercise you even need to eat, but only about half an hour. During this period very well to digest food, especially proteins with carbohydrates.
  5. It is recommended to eat small portions every 3-4 hours. About 5 times a day.
  6. Portion of food should fit in the palm of your hand.
  7. After training, you can not drink coffee and black chocolate, and other products that contain caffeine.
  8. Want to lose weight without muscle gain? Then 2 hours before workout and 2 hours after eating is prohibited.

The pros and cons fitness weight loss diet


  • the lack of strict restrictions in food intake;
  • the method is suitable for any age and gender;
  • provides for the use of natural products (without chemical additives);
  • such a diet has a positive effect on the whole organism and guaranteed lose those extra pounds.


  • to the control portion;
  • have a little splurge;
  • weight reduction occurs gradually.


  1. If contraindications physical exercise fitness diet is also prohibited. It's not a different diet, so you can use it without sport activities is not recommended.
  2. Strictly forbidden diet people who have kidney disease, liver, cardiovascular system, pregnant.
exercise for weight loss

What to eat:

  • dairy products (fat-free);
  • lean meat and fish. To prepare it in any way other than frying;
  • seafood;
  • cereals;
  • eggs (proteins);
  • freshly squeezed juices;
  • fruits and berries;
  • vegetables.

Sample menu diet fitness for weight loss for 2 weeks

During the day you can drink fresh juices, low-fat dairy products, green tea and coffee without sugar. Do not forget about clean drinking water is recommended to drink up to 2 liters per day.

The advantages of workout and meet your fitness weight loss diet

To speed up the process of weight loss in addition to exercise and nutrition is important. If You are on diet fitness weight loss, the workouts will be more effective. Your muscles are strengthened, and the extra pounds leave. Accelerated metabolism, which is very important in such matters as weight loss. The carefully chosen products and diet after exercise You will feel a surge of energy, not a weakness.

Healthy recipes for variety menu fitness diet for weight loss

You can create a menu based on their preferences, but make sure that you do not exceed eating 1600 calories a day.

Upon waking it is helpful to drink berry lane, which consists of any berries, banana, milk low fat. All beat in a blender.

Vegetable salads can be diversified, adding meat. For example, lettuce, peppers, a little green apples and cut into slices baked in the oven chicken breast.

The regular omelet can make a delicacy and a rich Breakfast adding shrimp. Beat the eggs, add the milk, already prepared shrimp and bake in the oven.

Results weight loss while maintaining a fitness diet

Its performance it owes to the combination of the right foods, portion sizes physical activity. You will rapidly lose weight. This technique is not for those who need per week to lose up to 10 pounds. Everything will happen gradually. If You do not only weight loss, but also muscle mass, to judge by the indicators of scales is not necessary.

Better take the thing can't get in and try it with some frequency. The results You will surely be pleased. And not only in the fight against excess weight, but You will see in the mirror a toned, slender body. Through proper nutrition will improve health.

In a month You will lose about 5 kg. the diet lasts for a long time without causing any harm to the body. This is one of the advantages. Fitness diet will accustom You to the right diet and a healthy lifestyle.

Set a goal — go for it confidently, overcoming all obstacles in its path. Do not give in to temptation. For this first you should refuse to visit places where they can be harmful and is prohibited to eat products. It is also recommended to clean the house all the stocks of sweets and high-calorie foods. For the best emotional state start to prepare for this diet.

diet for weight loss

Should gradually give up foods that can be consumed by removing one in a few days. So You will prepare your body and mentally it will be easier to move dietary restrictions. After a sharp failure contributes to the emergence of depression, the breakdown, which brings significant harm. Fitness diet for weight loss combined with exercise can change Your body.