To start losing weight from Monday a goal in your life puts a lot of women are dissatisfied with their weight. But, according to statistics, only 15% willing fulfill a promise to yourself, and the rest postpone scheduled for another 7 days. Adjustment plans may last for several months or years, exerting a negative impact not only on the shape but also on health. Needless to waste time in vain, if with the help of weight loss diet in a week easy to lose 3 to 10 kg? Understand what are the best diets for weight loss you can use at home.
In the Arsenal of dietitians there are hundreds of different diets, designed for a week. Some of them are effective, but tough, ideal for quick weight loss for 10 lbs. Others more mild, but 10 pounds in a week they will not lose weight. But what is the best diet for weight loss at home?
Nutritionists advise to start with a change of diet, it is recommended to use the advice of psychologists.
No less important is to focus on the diet – no need to set optimistic goals, and to expect too rapid weight loss. During the limited food thoughts about food were not the only meaning of life is to plan your days and take them to interesting events and activities: trips to the cinema, short trips, General cleaning at home, mastering the intricacies of the new hobby. Also on days diet it is not necessary to plan the visits, meeting with loving to eat with friends and other events, where it will be difficult to give up treats.
Unfortunately, even the best diet won't produce the desired results, if after completion of the course, immediately pounce on high-calorie food. Hard reset on a diet the pounds often return in full or "appendage." To avoid this, it is important not only to adhere strictly to the diet for quick weight loss at home, nutritionists made, but also the right to exit a limited supply. Experts recommend returning to a normal lifestyle as smooth as possible, adding a day not more than two products missing from the diet menu. The ideal daily caloric intake should not increase by more than 200 kcal.
First and foremost meager diet should be supplemented with fresh vegetables and fruits, then on the table you can put meat and fish, preferably steam or a small amount of water without adding fat. Flour and bakery products, and especially products made with white flour should be avoided and consumed only in rare cases.
Not to stretch reduced in the amount of stomach, you need to eat slowly, thoroughly chewing every bite. This is necessary for rapid saturation and helps to avoid feelings of hunger after small meals.
It is equally important for sports to increase physical activity. If you can not visit the gym, you need to walk more, do exercise at home, try to move rapidly during casual Affairs.
Hunger is the first enemy of dieting, motivational in its early termination. To adhere to a strict weekly menu, it is necessary to struggle with hunger all available methods.
Many nutritionists agree that weight loss in a week is optimal for healthy weight loss. There are several reasons:
There are various effective diet for quick weight loss at home: mono, low carb, low fat, low fat or protein. Separately decided to allocate a hard diet different poor diet and great weight loss. Below are the most effective and easy diet approved by nutritionists.
One of the most nourishing diets helps to lose about 3-5 kg per week. If you want to lose 10 kg and more, you can repeat the diet after a couple of months.
It is important to not only follow the recommended diet but also mandatory to drink daily 1.5-2 liters of clean water. The menu should be divided into 6 servings, the latter of which consumed no later than 7 PM.
When you need guaranteed to lose weight in a week to 10 kg, the diet, the diet that is the cabbage, will be the best choice. If we adhere strictly to the diet, you can lose 5 to 10 pounds overweight. The secret of effectiveness lies in the low-calorie vegetable that is available in 100 grams of product contains not more than 20 calories.
For a couple of hours before bedtime should drink a glass of warm kefir – this will prevent evening hunger and improve digestion.
Listing effective diet, not to mention the yogurt with cucumber. These two low-calorie product known for its effectiveness in weight loss, joined in tandem, leaving no chance of body fat. The result of a week of kefir cucumber diet – minus 5-6 pounds overweight. However, this effective method is not for everyone. To abandon it would have people engaged in intense physical labor, as well as those who are often faced with indigestion.
The diet of each of the seven days consists of a kilo of cucumbers, a liter of kefir and 100 grams of lean fish steamed. The fish needed to compensate for the squirrel, some days it can be replaced with a single boiled egg.
Diet menu includes 6 meals, each of which use easy cold soup made with grated cucumber, yogurt and fresh herbs. Fish added to the standard servings during lunch. Be sure to drink water, is not prohibited one Cup of organic coffee or 2 cups of green tea without sugar.
Diet for tomato juice, prepared at home, provides rapid weight loss due to intensive elimination from the body excess fluid and cleaning the bowel. This a good diet for losing weight that allows you to say goodbye to 10 extra pounds.
An additional effect is the complete elimination of salt, carbohydrates and fatty foods. Only for a seven-day diet you will need 21 kg of fresh tomatoes daily will need to prepare the juice at home from 3 kg of ripe tomatoes. In addition to the juice, the menu should include vegetables, fruits and herbs, choose them in accordance with the ordinal day of the diet. The total weight of the fruit and vegetable additives – not more than 1 kg.
It is important to know that even home-made tomato juice has contraindications, including renal disease, gout, gallstone disease, susceptibility to food allergies.
At first glance, this method seems strange, but it is based on the creators laid the effect of natural pigments on digestion and metabolism. The method is simple – every single day should choose foods of a certain color. Thus, for a week at home can lose 5 to 10 kg
Of course, this technique is attractive for its simplicity and abundance of food, additionally, it may be of interest to women originality. The strict limitations in the amount of food there – it is only important to maintain a reasonable proportion. However, to expect from a wholesome diet great results not worth it for a week, you can lose no more than 2-3 kg.
It is important to remember that excess weight is not always possible to remove with a self-chosen diets. Even if the most effective diet do not help, as soon as possible to seek the advice of a specialist.