Yogurt for weight loss

There are many different methods for getting rid of excess weight. In the pursuit of slimness, many experimenting, observing that one diet or the other, taking expensive diet pills or fat burning supplements.

yogurt for weight loss

An affordable and effective means to lose weight is to drink buttermilk with spices (ginger, cinnamon and red pepper), which you can easily prepare at home.

How to lose weight on yogurt?

Yogurt is a healthy milk product that contains easily digestible protein and helps to normalize intestinal microflora, improve gastrointestinal tract, to regulate the speed of digestion. Kefir has a slight diuretic effect, and therefore is indicated for swelling, as well as at elevated pressure.

Kefir has gained immense popularity among dieters. It is on the basis of this fermented beverage was developed diets: kefir-Apple, kefir-buckwheat and others. The fact is, that except of useful properties, yogurt is a low calorie product. 100 ml of kefir contains 30-56 Kcal, depending on fat content of the drink.

In addition to eating fermented milk drink as a standalone product for weight loss widely used fat burning cocktails based on it. Special popularity was won by fat burning drink for weight loss yogurt, cinnamon, ginger and red pepper. Spices used to prepare the cocktail for weight loss are independent agents against fat, but in combination with fermented milk beverage of their properties increase significantly.

Ginger prevents the deposition of fat, accelerates the process of fat decomposition (lipolysis) promotes feelings of satiety after a meal. Cinnamon reduces appetite and normalizes blood sugar levels. Red pepper accelerates metabolism and enhances the heat transfer that affects the expenditure of the body fat.

Smoothie recipes for weight loss with yogurt

Yogurt with cinnamon for weight loss


  • Fat-free yogurt-1 Cup (200 ml);
  • Cinnamon 0.5 tsp.

Method of preparation:

  1. In a Cup of yogurt add cinnamon, stir until homogenous.

Cinnamon effectively eliminates the feeling of hunger, but because after drinking a shake for a long time will feel satiety. In addition, cinnamon helps the body assimilate sugar by reducing the blood levels to normal, which helps prevent fat and weight loss.

Nutritionists recommend eating yogurt with cinnamon for weight loss at night, because at this time its impact on the body most effectively. You can substitute a nourishing cocktail of yogurt and cinnamon, a full dinner, which will contribute to active burning fat and weight loss.

Kefir with cinnamon and ginger for weight loss


  • Fat-free yogurt 200 ml (1 Cup);
  • Cinnamon 0.5 tsp.;
  • Ginger 0.5 tsp.

Method of preparation:

  1. Chop the ginger root.
  2. Add to yogurt half a teaspoon of cinnamon and the same of chopped ginger. Stir until smooth.

Yogurt with cinnamon, ginger and red pepper slimming


  • Fat-free yogurt-1 Cup;
  • Red pepper (a small pinch);
  • Ginger 0,5 tsp;
  • Cinnamon (to taste).

Method of preparation:

smoothie recipes with yogurt
  1. In a glass of buttermilk add a pinch of red pepper (important not to overdo it, otherwise drinking will be impossible).
  2. Chop ginger, add to the cocktail, sprinkle with cinnamon, stir thoroughly until a homogeneous consistency.

The rather unusual combination of ingredients helps to break down fatty tissue and thus lose weight. Kefir normalizes digestion and cleanses the body of accumulated toxins. Ginger is anti-inflammatory and antimicrobial agent. Red pepper helps to reduce appetite, and cinnamon normalizes blood sugar levels.

How and when to take

For effective weight loss you need to properly take fat burning drink with yogurt. You are advised to drink a cocktail after preparation, because after an hour and a half its impact on the body will be ineffective.

For effective and gradual weight loss without compromising health, it is recommended to have a balanced diet and make fat burning drink with yogurt for 30-40 minutes before meals. The evening shows to replace the data of nutrient drink a full dinner. If you cancel, you can reduce the usual serving of three times, before meals drink a glass of miracle yogurt with spices. It is useful to replace the cocktail snacks.

To lose weight you can arrange fasting days on yogurt with spices. Once a week is recommended to use only one fermented milk drink with spices in the course of the day. For emergency weight loss in the shortest time possible to arrange a series of days for handling a fermented milk drink with spices, but no more than 3-4 in order to avoid possible problems with the gastrointestinal tract.

What else is there

For effective weight loss without harm for health it is recommended to eat a balanced diet in combination with the use of kefir cocktail with spices. You should eliminate from your diet all harmful products that contribute to weight gain, replacing them with good for the body, containing protein, fiber, vitamins and minerals.

Permitted foods:

  • Lean meat (rabbit, beef, veal);
  • Lean poultry (chicken, Turkey);
  • Lean fish (hake, Pollack, pike, carp);
  • Eggs;
  • Low-fat or low-fat dairy, dairy products (cottage cheese, fermented baked milk, yogurt, natural yoghurt, cottage cheese);
  • Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
  • Unsweetened fruits and berries (apples, oranges, kiwi, grapefruits);
  • Greens (dill, parsley, cilantro);
  • Sunflower, olive oil;
  • Lemon juice (as a salad dressing).

Dishes are best steamed, boiled, baked. Dieting to eliminate frying. During the day it is helpful to drink water at least 1.5 liters per day. Water-filled fat cells are actively burned by the body, which helps get rid of excess weight.

Prohibited products:

  • Fatty meats (pork, lamb);
  • Fat bird (duck, goose);
  • Fatty fish (mackerel, salmon, salmon);
  • Fat milk and dairy products (butter, sour cream);
  • Meats, marinades, pickles;
  • Semi-finished products;
  • Fast food;
  • Sauces (mayonnaise, ketchup);
  • Bread and bakery products made from flour;
  • Pasta;
  • Butter cakes and desserts;
  • Sweets;
  • Carbonated and alcoholic beverages.
drinks for weight loss

Menu for 3 day diet cocktails against fat (Breakfast, snack, lunch, snack, dinner):

Day 1:

  • Omelette on pair. A piece of cheese. Tomato;
  • Kefir cocktail with spices;
  • Chicken soup with pieces of poultry. 2 crackers. The white cabbage salad;
  • Apple green;
  • Kefir cocktail with spices.

Day 2:

  • Cheese, dressed with natural yoghurt with raisins;
  • Kefir drink with spices;
  • Pike baked in the oven. Salad "Greek";
  • Grapefruit;
  • Kefir drink with ginger and cinnamon.

Day 3:

  • Muesli. Kiwi;
  • Kefir drink;
  • Broth with croutons. Steam beef burgers. A salad of shredded carrots;
  • Berry juice;
  • Kefir drink with spices.

The three-day diet on kefir

For extra weight loss, for example, before holidays or important event, it is recommended to arrange a three-day series of fasting days in yogurt with spices. Strict mono-diet on the same cocktail with yogurt will allow you to lose weight in 3 days 3-4 kilograms.

Is a three-day mono-diet to the use of only yogurt drink with spices during the day, in a volume of 1 liter. Daily caloric intake is quite low and is only 500 calories. To prepare the cocktail you need to take fat-free yogurt and whip it in the blender until a homogeneous mass with cinnamon, ginger root and red pepper. For you are hypersensitive to exclude certain ingredients (e.g., ginger or red pepper).

Allowed to use sweeteners (sugar, honey, sweet yoghurt). Shows the daily amount should be divided into 5 meals, that is, drink 1 glass of cocktail every 2-3 hours. In order to reduce the appetite while keeping kefir diet, it is recommended to drink in between meals cocktail water without gas, green tea without sugar or broth of berries, herbs no additives. In acute sense of hunger is allowed to eat one green Apple.

How you can lose weight

Nutritious and healthy kefir drink — ideal for the normalization of weight and losing weight effortlessly. Weight loss with kefir drink with spices, there is no need to radically redesign their usual diet, and fasting. Reviews of people who have lost weight show that eating kefir drink with pepper, ginger and cinnamon half an hour before meals and replacing them with a dinner, you can lose weight in a month for 3-4 pounds.

Fasting day on kefir helps to lose weight by 1 kg. Thus, following a three-day mono-diet on smoothies with yogurt you can get rid of 3 extra pounds.

The output of the three-day diet cocktails of fermented milk product with spices must be correct to avoid problems with the gastrointestinal tract. Do not just gang up on harmful foods (fried, fatty meals, sweets, fast food). During the first few days when you quit the diet you should include in your diet vegetable soups, low-fat soups and dairy products, eggs, cereals, fresh and thermally treated vegetables, unsweetened fruits and berries.

To preserve the achieved results of weight loss need to continue to include in your diet fat burning drink with yogurt and spices. You can eat it as a snack, to replace a full dinner, to be held once a week fasting day, eating exclusively a cocktail of yogurt, cinnamon, ginger and red pepper in the amount of 1-1,2 liters.


To use kefir drink with cinnamon, ginger and red pepper for weight loss should not everyone, because of existing contraindications.

diet yogurt

Contraindications for weight loss with the use of kefir drink:

  • Individual intolerance to the ingredients (especially the main ingredient — kefir);
  • Increased acidity of gastric juice;
  • Diseases of the gastrointestinal tract (gastritis, ulcer);
  • Diseases of the liver and kidneys;
  • Internal bleeding of different Genesis;
  • Any diseases in the acute stage;
  • During the rehabilitation period after surgeries;
  • During pregnancy and lactation.

Before the meeting the demanding three-day mono on yogurt for weight loss you should consult your doctor.