Ginger root for weight loss

The burning spice of the East in demand in almost all spheres of human life. Ginger is used in cooking. It cooks like to add exquisitely pungent spice not only in the first dishes, but in sweet pastries and drinks. Healers and herbalists believe the root of the cure of all ailments and recommend it as an effective remedy for colds. And nutritionists say that spicy pepper are able to provide sustainable weight loss. Oriental spice may help in weight loss? And what recipes of ginger for weight loss allow you to become slim?

ginger for weight loss

The process of losing weight is often associated with strict diets, heavy workouts in the gym, constantly haunted by the feeling of hunger. Such thoughts can scare any person, and even the extra pounds will not look as impressive as this "weight loss". But if to lose weight using Oriental spices, the process of gaining a slim figure can be made simple and enjoyable.

Ginger root: helper or pest

Having experienced a lot of different ways to lose weight and not getting good results, some people get frustrated and hopelessly "down". After hearing about the benefits of ginger, they don't even want to try, considering a useful means of another myth. To determine whether useful ginger root for weight loss, it is important to understand the impact it has on the body.

What is the use of spice

Ginger root has earned the title natural source of vitamins and minerals. It contains many valuable components: amino acids, trace minerals, essential oil. Such substances provide a complex effect on the body, with the result that not only eliminates excess weight but also overall body becomes stronger, tougher. From the point of view of nutrition, ginger weight loss is dictated by the following properties of spices.

  • Accelerating the metabolism. Burning ginger enhances the body's warmth. This allows you to speed up the flow of all metabolic processes. As a result of received transformirovalsya calories into energy and not stored as fat.
  • The activation of blood circulation. Eastern spice stimulates circulation. The body is cleared of toxins, toxins, and reduces harmful cholesterol. Accelerated blood flow allows you to more efficiently saturate the body cells with nutrients and more efficient to expend the accumulated fat.
  • Improvement of digestion. Ginger helps to normalize the acidity in the stomach and stimulates digestion. Because of this, the processes of putrefaction in the intestines cropped. Harmful substances do not absorb in the blood and not deposited in the form of slag. And therefore the accumulation of body fat occurs.

When the product is contraindicated

The process of losing weight should be approached consciously, and not to forget that every remedy has contraindications. Doctors recommend ginger to refuse funds to those people who are diagnosed with the following diseases and States:

  • hypertension;
  • pregnancy;
  • diseases of the digestive tract such as ulcer, acute gastritis;
  • high temperature;
  • heart disease;
  • kidney stones, bile;
  • allergic to ginger;
  • the bleeding tendency.

Ginger for weight loss: 5 tips

Because ginger is able to remove cholesterol, toxins, to burn fat and to increase metabolic process, subject to regular use of herbs, those extra pounds will definitely "melt". As shown by the reviews of people who have lost weight, dropped weight is not returned. The slimming process can proceed intensively, or to be barely noticeable. The path to a slim figure was fast and correct, you should use the following recommendations.

how to lose weight with ginger
  1. How to use. The most common weight loss through various ginger drinks. Spicy, aromatic tea you can pour into a thermos and enjoy it throughout the day. However, not only drink from ginger is recommended for weight loss. No worse influence salads, soups, meat dishes, with added pungent spice. But there is an exception. Nutritionists say that pickled ginger has less healing power compared to the fresh root.
  2. The time of admission. Spicy pepper you'll be toning properties and is very invigorating. Therefore, it is recommended to use it only in the first half of the day, until 16:00, otherwise you can provide yourself a sleepless night. Between doses of ginger, being sure to stand every four hours, not to provoke a sharp rise in pressure.
  3. Daily dose. To fat burning and weight loss process proceeded in normal mode, you need to consume at least one liter ginger drink. However, they should not be abused. Daily dose should not exceed two liters. Otherwise, there overdose, and manifest in all its glory symptoms of gastrointestinal disorders.
  4. Regimen. How to make ginger drink? Nutritionists recommend such a scheme. In the morning, on an empty stomach (about 6:30) to drink the first portion. Following a welcome drink to be held at 11:30 to 12:00 begin lunch. The last dose taken at 15:30.
  5. Diet. To the extra pounds were melting rapidly, and the results were, it is necessary to maintain the body's proper diet and reducing portions. Of course, we are not talking about starvation. To ensure a comfortable transition into smaller portions, nutritionists suggest a half hour before eating to drink ginger flavored tea.

7 drinks and 2 methods for their preparation

The easiest method of losing weight is the consumption of beverages based on ginger. People who lose weight say that the first results become visible already towards the end of the second week. To drink was useful and provided effective fat burning effects, you must properly prepare. How to brew ginger for weight loss? There are two classic methods of preparing such a drink.

  1. In the Cup. Fresh ginger root is well washed and dried. Peel cut as thin as possible. Approximately one centimeter of the root is cut with a sharp knife into thin circles, Shine through. The raw material is put in a Cup and pour boiling water. Capacity lid or plate and let steep for 15 minutes.
  2. In a thermos. Small roots, weighing 100 g, peeled. It is cut into thin transparent slices. Raw materials lay in scalded thermos. The hint of ginger pour boiling water. It is desirable that the liquid temperature was 75-85°C., the Flask stoppered and insist a drink for about an hour. Then the ginger is removed. If you leave the root in a thermos for a long time, the drink will be too concentrated and hot.

Tea and ginger tradition

Features. It's a simple and fast method of brewing. Ginger tea will strengthen the immune system and protects against colds. But the strong effect of fat burning it will provide. For brewing you can use any tea, but without additives. Although the combination of green tea with ginger for weight loss more effectively than a combination of spices with his black counterpart.


  • water — one glass;
  • ginger (crushed) — one teaspoon;
  • tea — pinch.

How to cook

  1. In a Cup add a pinch of tea and pour boiling water.
  2. The tuber of ginger is ground on a grater.
  3. Aromatic raw materials are added to the brewed beverage and mix.
  4. The Cup is closed, and insist five ten minutes.
  5. The liquid is then filtered.

Lemon-honey cocktail

Features.The most effective way to lose weight is drinking a ginger beverage with lemon and honey. In it the healing power of spices enhanced by the lemon, which is due to the content of essential oil and organic acids that provides an efficient fat burning and reduced appetite. Their contribution to the process of losing weight and making honey. It speeds up the digestive tract, stimulates the production of bile, making the fat more effectively utilized.


  • lemon — citrus two.
  • honey — three tablespoons.
  • ginger — 200 g

How to cook

recipes with ginger
  1. Lemons thoroughly washed. For peeling chemicals, which are used to treat citrus for transportation, it is necessary to clean it regular soda. To prepare the drink use lemons with the peel, because the peel contains not less nutrients than the pulp. Citrus fruits cut into slices.
  2. Ginger cleanse. Then connect it with the lemon and grind in a blender.
  3. Mix with honey and thoroughly kneaded. Insist remedy for seven days.
  4. So provided the results, it is necessary to use these raw materials on a daily basis, one to two times a day, about half an hour before eating.
  5. Take billet in the form of a beverage obtained by dilution of one tablespoon of ginger in one glass of water.

Multicomponent beverage

Features. A strong fat burning effect has another drink. To prepare this ginger broth used black pepper and mint. Effect on the body like black pepper with ginger. The product "launches" all metabolic reactions. Mint improves the elimination of toxins, normalizes peristalsis and stimulates the production of bile. Thanks to such characteristics, the organism is efficiently cleared from toxins, poisons, and breaks down stored fats. Supplement remedy honey and lemon. The combination of these active components that can be attributed to beverage the most effective ways of losing weight.


  • water — 1.5 l;
  • ginger (crushed) — three tablespoons;
  • fresh mint (crushed) — two tablespoons;
  • black pepper — one-third teaspoon;
  • honey — two tablespoons;
  • lemon juice (can be orange) — four tablespoons.

How to cook

  1. The water must boil. To boiling liquid add the shredded ginger. Then introduce the paste with mint.
  2. Remedy boil on low heat for 15 minutes. It is best to carry out this procedure in a water bath.
  3. The drink is removed from the heat and cooled to 30-40°C.
  4. Warm decoction is administered med. To add the bee product in boiling water is strictly forbidden, since under the influence of high temperature it will lose almost all nutrients.
  5. To drink add black pepper and insert the lemon juice. Sometimes the last component is replaced by orange. However, it is believed that the combination of ginger with lemon is more effective for weight loss than with orange.

For those who loves coffee

Features. What about those who by nature does not like tea drinks, and prefers coffee? In this case, you can apply for slimming coffee with ginger. And the results will be not worse. Of course, using only natural ground coffee. Soluble product is not suitable for this purpose.


  • ground coffee — two teaspoons;
  • ginger (grated) two teaspoons;
  • water — 400 ml
  • carnation — two pieces.
  • milk (optional) — 100 ml

How to cook

  1. In Turku pour coffee and add minced ginger.
  2. Raw pour cold water and put on fire.
  3. Per minute until boiling enter carnation.
  4. In the finished drink add milk.

Cinnamon drink

Features. To lose weight you can drink coffee with ginger and cinnamon. This combination allows to activate the metabolism, improves the work GASTROINTESTINAL tract and boosts immune function.


  • ground coffee — two tablespoons;
  • ginger (chopped) — one teaspoon;
  • cinnamon — one teaspoon;
  • Anis — one teaspoon;
  • cocoa one teaspoon;
  • orange peel — to taste.
  • water — 400 ml

How to cook

  1. In Turku pour coffee and injected crushed ginger.
  2. Add cocoa, anise, pour the cinnamon.
  3. The mixture is poured with water and put on fire.
  4. Before boiling add the orange peel.

"Explosive cocktail with kefir


Features. Low-fat yogurt is one of the leading places in the diet. On the basis of this product are created effective diet and are fasting days. For effective weight loss it is recommended to add in the yogurt cinnamon and dried ginger. Its increased exposure of the beverage will become really useful.


  • yogurt (low fat only) — one glass;
  • dried ginger (crushed) — one-third teaspoon;
  • cinnamon — one-third teaspoon;
  • chili pepper — a pinch.

How to cook

  1. Dried product must be crushed in a mortar.
  2. In yogurt add ginger, add cinnamon.
  3. Then add a small pinch of salt.
  4. The cocktail is thoroughly mixed.