Body wrap for weight loss

To lose weight sides, it is possible not only every day to torture yourself bending or stretching: to improve the contours of the body and to reduce body fat in the waist help the body wrap.

Are you familiar with the technique of the procedure?

Below you will find instructions and recipes for wraps.

How to do body wraps for weight loss at home

body wrap for weight loss

Body wraps for weight loss sides even better if you combine them even with minimal physical activity and diet. The result of the procedure depends on technology perform, so you need to follow a few simple guidelines. The first group of rules connected with the preparation for the wrap:

  • spend not more than 1 time in 2-3 days, because for the body it is a serious stress;
  • try not to eat 2 hours and 1 hour after wrapping;
  • time to choose the procedure primarily evening, even better to hold her at night, because in this period the highest activity of the skin;
  • before the procedure carefully heat the skin under a contrast shower, with the use of massage sponges or scrub, such as coffee or salt.

The second group recommendation concerns the process of wrapping film:

  • before the procedure, a thick layer was spread over the problem areas, that is, the parties selected tool – bought gel or anti cellulite cream or home-made mixture;
  • wrap the belly wrap in several layers;
  • wear warm clothes and bundle up with a blanket below the skin felt warm, or even burning;
  • through the time it takes to wrap with that mixture, rinse the sides with warm water and soap or gel, and then moisturize them with cream.

Recipes wraps

An integral part of the procedure body wraps for weight loss are mixture, which is applied to the skin prior to the coating film. In a special beauty salon treatments are expensive and used almost the same formulations that are easy to cook at home. Depending on the applied tools wraps can be:

  1. Hot. There are more that affect the skin with heat, which contributes to the expansion of blood vessels, activate blood circulation. The latter effect leads to fat reduction by oxygen enrichment. Especially effective is the mustard or wrap with pepper.
  2. Cold. The opposite of the first form, it creates a cooling effect by narrowing the capillaries. In this case, all the toxins through cleansing of the body's internal organs, which all harm brings blood.

Hot wraps for weight loss

Due to the thermal influence of hot wraps the slimming process of the parties will go faster, because in such procedures increases the secretion of sweat, which leave toxins. In addition, the heated subcutaneous tissues – fat cells are like jelly that helps them easier to get into the blood vessels and excreted from the body. Below are some recipes of such wraps.


The healing properties of honey are manifested not only in the use of it inside – if you spread the delicacy on the side, the weight loss will go faster. This sweet natural product is composed of fructose and glucose, which are characterized by the property can easily penetrate the skin. Wrap with honey helps to speed up metabolic processes and gives tone to the tissues. In addition to the sides, you can use this recipe for slimming the thighs or arms, especially when cellulite on them. The technique of wrapping following:

  1. As preparation, clean the skin by applying the scrub, then dry it.
  2. Heat 6 tbsp of honey, add 3 drops of essential oil of any citrus fruit, i.e. orange, lemon or grapefruit.
  3. Spread the finished tool on the sides, wrap in cling film, on top wear something warm.
  4. Go for half an hour under the blanket.
  5. Rinse the skin under a contrast shower, apply a moisturizing cream.

With clay

recipes wraps

Often for wrapping the sides and other troubled parts of the body applies blue clay, because it has established itself as a means to speed up the metabolic process and toning the skin. You can buy it in a beauty store or pharmacy. To carry clay wraps you need in the following instructions:

  1. Take equal proportions of clay and warm water. Stir the ingredients to a pulp, not to leave lumps. Can add essential oil.
  2. Clean and lubricate the heated sides with the mixture, wrap top with foil, put on something warm.
  3. Wrap a quilt or blanket. For weight loss procedure shall have a duration of at least 30-60 minutes.
  4. Thoroughly rinse the sides, be sure to use a moisturizer because the clay dries the skin.


Indispensable for slimming the sides is cinnamon. Spice eliminates fat, cellulite, helps to even skin tone, and in addition, cinnamon has a calming effect on the nervous system. Technology wraps this spice is the same as with honey or clay, but the recipes are different:

  1. Combine 1 tbsp of olive oil with 4-5 drops of cinnamon. Heat the mixture with a water bath.
  2. Dilute with water bag any clay, add 3-4 tablespoons of cinnamon powder. Add more water if you want the texture was like mush.
  3. In a water bath, melt 3-4 tbsp of honey, mix with 1 teaspoon of ground cinnamon.
  4. Melt 100 g chocolate using the same water bath, add 1 tbsp of cinnamon or drip 5 drops of oil out of it. At the end add 1 tsp of olive oil – the mixture is ready.

Cold packs

Cold wraps for weight loss sides used for a different purpose than the hot – to tighten pores and to remove excess liquid, which leads to reduction of the volumes. Toxins are not out through the pores opened, and inside, where they straightened the liver and kidneys. The slimming effect is also achieved by the fact that the body spends fat stores of the parties to it to keep warm. Most often, these procedures apply vinegar, seaweed, essential oils, e.g. mint. Unlike hot-there is no need to bundle up with a blanket and warm clothes.


Properties of vinegar can be attributed to the synthesis of collagen, which is necessary for the skin, and enriching vitamins, resorption of fat on the sides, and reducing the amount of fluid in the tissues. It is necessary to use not the pure product and mixed with water in proportion 1:5. Take this grape or Apple cider vinegar. In a ready solution you can enter a few drops of essential oil of citrus. Apply apply directly on the skin or moisten the bandages, which then wrap the sides. Then turn around wrap and rest for about an hour.


For weight loss is very useful algae, but not everyone will like, for example, kelp. If you also do not want to use this product in the food, try to make the wrap parties or any other part of the body:

  1. Take a container of water at room temperature.
  2. Place the cabbage in the amount of 100 g.
  3. After 2-3 hours they need to swell to the maximum, then you can add them to the sides and roll up wrap.
  4. After an hour wash your skin under warm water.

With essential oils

The use of a variety of essential oils is very high – they are not only used in skin care, but also for weight loss, what is particularly successful citrus. In addition to these effects they promote relaxation of the body, to get my thoughts in order. To complete the wraps, simply add 5-10 drops of essential oil in 0.5 liters of warm water. Then wrap Boca bandages soaked in this remedy. The film should be on top of the bandages.

Contraindications for wraps

weight loss

There are a number of contraindications for both types of wraps – hot and cold. The first type of procedure is not recommended for people with varicose veins, vascular diseases, tumors, kidney disease or cardiovascular system, and even pregnant women. The cold wraps the sides not to do when problems gynecological part. Can such procedure in cases of intolerance to components of mixtures or any damage on the skin.