The issue of weight loss is of concern to all women without exception. Extra pounds and grams themselves are able to find how plump and very slender beauties. Both tormented by the question: what to eat or drink to pounds are gone themselves. This miracle cure to be found, and here is a simple way to help the body to get the metabolism exists. For this you need to choose the right slimming tea. It is no secret that slimming teas sold in pharmacies and stores, often not very effective. With their help you can achieve is that short-term weight loss due to its diuretic effect.
Long-term use of diuretics and laxatives, even of plant origin, the body does not bring benefit and harm. They dehydrate, disturb electrolyte balance, in the end, disturbed kidney function, muscle weakness. But tea for weight loss, which is a complement to diet and exercise, will serve as an excellent tool for weight normalization. This tea promises to burn fat for a few days and save you from disease.
The right tea for weight loss ozdoravlivayuschim acts on the gastrointestinal tract, normalizes metabolism, eliminates toxins and wastes from the body, purifies the blood and liver. As a result, the body rejuvenates itself and gets rid of the extra pounds.
Do not buy the teaif you are unsure of the quality of its components, or to flavourings, colourings and other chemicals. Better make the tea for weight loss on their own.
Mix 1 tbsp dandelion root, the fruits of parsley and fennel, peppermint leaf, 3 tablespoons of buckthorn bark. A tablespoon of this mixture pour boiling water and insist 15 minutes. Strain and drink for two months to 2 tbsp in the morning on an empty stomach.
Mix dry Rowan berries and nettle leaves in a ratio of 7:3. Tablespoon of the mixture pour two cups of boiling water and steep for 10 minutes. Strain and drink half a Cup 3 times a day in between meals.
Mix 80 g. BlackBerry leaves, 10 g of birch leaves and mother-and-stepmother. Two tablespoons of the mixture pour 0.5 liters of boiling water and infuse 15 minutes. Strain and drink one glass twice a day — morning and evening.
Mix 3 tablespoons of buckthorn bark and nettle leaves, 2 tbsp mint leaves, 1 tablespoon of sweet flag root. Pour 1 tablespoon (with top) mixes two cups of boiling water, insist 4 hours, Strain and drink half a Cup half an hour before meals three times a day.
Despite the fact that these teas are healthy, they are not recommended to take during exacerbation of diseases of the gastrointestinal tract, urolithiasis during pregnancy and lactation.
Replace your morning Cup of coffee tea. First, no sugar and cream added in coffee, you get less calories (calorie tea is negligible), and secondly, tea helps to lose already accumulated weight. Tea acts Wellness on the entire body. It helps to put in order the cardiovascular, respiratory, nervous, urinary, immune system.
Green tea is a great regulator of glucose level in the blood. It slows down its absorption after meals. In addition, people who started to drink green tea, eat less at 40-60% of their normal portions. The tea was so affected, it is necessary to choose and brew.
First of all, discard the tea bags. There's nothing like tea, simple flavoured tea dust. Note the color of the tea leaves. It needs to be green, the shades can vary from dark to light olive, but in any case not dark with the smell of hay. Remember the main rule: the lighter the leaf of green tea, so it is better. Note the contents of the package: the appearance of the leaves, and that there are, in addition to them. The package of high-quality tea is only allowed 5% broken leaves and twigs, no more. Tea leaves should not turn into dust at the slightest touch to them.
To brew tasty green tea for weight loss, 1 tsp tea, take 100 ml of water. Pour the tea with hot water but not boiling water. If the water is boiling, wait a few minutes to get it cooled down to about 80 degrees. A minute later the first water drain. Pour tea a second time and steep according to the instructions on the package. If hold long, the tea will start to taste bitter. The tea should be clear, with a mild taste and pleasant aroma. Quality tea can be poured again, he will only get better. Try also to include in your diet ginger tea is a very good tool that allows you to get rid of a certain number of hateful subcutaneous tissue.
There is another wonderful tea that you can lose weight. This PU-erh tea is mild, acting on the stomach, stimulate the gallbladder and liver, accelerates metabolism. Enough to drink 2 cups of warm tea a day, and the result will not slow down. It is especially after feasts, when the stomach is full fat heavy food.
Black tea for weight loss may not be less effective. It also slows down the absorption of fat by the action of a large number of polysaccharide compounds, improves metabolism. Whatever it was, but eating a muffin or piece of cake, drink down them a Cup of tea. So you can reduce the chance to gain weight.
The Japanese for drinking tea in large quantities to lose weight, are very skeptical of the addition of milk. They say that the milk binds all the active compounds of tea, not allowing it to adjust the metabolic processes in the body. But the experience of many women proves that there is a universal remedy for weight loss – tea with milk. With him not want to eat or drink, neither sweet nor sour, neither in the morning nor at night. If suddenly hungry, it's easy to muffle with a SIP of tea with milk. Any diet of them will be easy and without suffering. That is such a slimming tea does not burn fat, but simply suppresses the appetite. He has one drawback: in the early days it acts as a strong diuretic, then all the better.
In products you may not restrict, can afford everything, just appetite virtually disappears. The saturation is due to the fact that hot tea pulls out of milk fatty acids. It is recommended to prepare a tea with milk with low-fat milk, but if the sense of full saturation does not occur, take the ordinary milk 2.5% fat. Therefore, you can safely go on the diet vegetable and fish dishes. And then weight loss is guaranteed.
There are several ways to prepare this amazing drink:
1) Boil 2 l of water, pour in the boiling water 3 tbsp of green tea. Cool under a lid for 20 minutes and diluted with 1 l of milk (0,5%). Infuse the mixture for 10 minutes and strain. To drink during the day warm or cold.
2) Boil 1.5 l of milk (0,5%), add 1.5 tbsp of green tea, to insist 30-40 minutes, strain and drink throughout the day. This recipe can be done with black tea. The result will be impressive.
3) Option for the lazy: brew a bag of green tea in a Cup of hot water, dilute with milk and half tea to drink.
Milk tea for weight loss is not the only fluid you need to drink per day, you need to add another 1-1. 5 l of clean water.
Of course, weight loss tea is not a panacea. By themselves they will not help to cope with the extra pounds, but if you tackle the problem comprehensively, it is possible to achieve considerable success. First of all balance power. Nutritionists recommend not to exceed the threshold of 1500 kcal per day, but not to fall below 1200 kcal. It is also harmful as overeating. You have to include in the diet proteins, they should be at least 15-20% of the daily diet. For the female body is very important fat in any case can not go to low fat foods. At least a teaspoon of vegetable oil in the morning need to eat. In addition, it will help to normalize the stomach. Do not refuse from sweet, long abstinence is very easy to break. So for 100 calories you can afford to eat candy or cookies. Be sure to take multivitamins and minerals, not enough of them in foods.
Don't take a break between meals for longer than 5 hours, otherwise, it will slow down the metabolic processes. Since all recommend to refrain from eating after 18-19 hours, you just don't use fat-containing products at this time.