Effective weight loss

Effective weight loss involves two options weight loss:

1. Getting rid of excess weight and improving the General condition of the body for a long time. Effective methods of weight loss in this case:

proper weight loss
  • Healthy lifestyle;
  • Balanced diet;
  • Regular dosed physical load.

2. Resetting a significant number of extra pounds in a short time. For this effective weight loss typically use:

  • Fasting;
  • Mono diet;
  • Hard low calorie diet.

Excess weight accumulates in the body over an extended period, and if a couple extra pounds much discomfort does not deliver, then with a further increase in weight increases the load on all organs and systems, deteriorating overall health, there are problems of a psychological nature. You must identify effective methods of weight loss you should choose to solve.

At first glance, it is preferable to get rid of excess weight quickly. To choose the right diet and in a short time, severely limiting the diet, to find former elegance. In this case, that a sharp weight loss due to power shortage causes the body to go into saving mode by reducing the metabolic rate. Therefore, after the diet, once food is restored to the usual mode, dropped the weight rapidly returns. And because the metabolism is slowed down, gain another extra pounds. That is why it is believed that the General formula for all diets fast effective weight loss – "minus ten, plus fifteen", so-called "effect yo-yo".

Almost all methods effective weight loss in a short time have a lot of contraindications and have a negative impact on the health status and General health. Although many had to use them to shed a few pounds, be adjusted to the figure before significant life events (anniversary, wedding, a trip to a resort etc).

A reasonable approach to the problem of overweight for effective weight loss should focus not on short-term results from a short hard constraints, and a fundamental change not only of style and diet, but lifestyle in General.

Effective weight loss at home

Effective weight loss at home is easily doable. Compliance with the rules of supply and mode of physical activity over time would not only result in order the figure, to establish family life, but also greatly improve the condition.

The most significant component of effective weight loss at home – complete and balanced nutrition, which includes:

  • The right proteins – lean meat, poultry, legumes, low-fat dairy and dairy products;
  • Healthy fats, fatty fish containing omega-acids, vegetable oil, mainly olive and Flaxseed, butter, low-fat;
  • Complex carbohydrates – whole wheat bread, oatmeal, brown rice, various fruits and berries, dried fruit, honey;
  • The optimal ratio of proteins, fats, carbohydrates – the balance of proteins, fats and carbohydrates. It is established that in the daily diet should arrive the following number of calories 45-65% from carbohydrates, 20-35% from fat, 10-35% from protein. For those wishing to lose weight should follow the ratio of proteins, fats and carbohydrates 30-20-50;
  • Vitamins in sufficient quantities – lots of fruits, vegetables, mostly raw, beef liver, nuts;
  • Foods that help cleanse the body and stimulating weight loss – ginger, garlic, white wine, balsamic vinegar;
  • Clean drinking water, at least 1.5-2.0 liters per day, it is advisable to drink a glass of water 15-20 minutes before a meal.
food to help with weight loss

All food that is on the table for effective weight loss must be healthy. Should abandon semi-finished products and products of industrial manufacture, because of the high content of preservatives, emulsifiers, TRANS fats, flavorings, flavor enhancers and other harmful chemical compounds. No crackers, chips, fast food (fast food) and soft drinks, and juices from packages.

Dishes should be prepared from fresh organic products that are better bought on the market or in special sections of supermarkets.As little as possible to season your food in a pinch, use sea or iodized salt. Sufficient amounts of salt already contained in the product, while excess retains water in the body, preventing its purification, increases the swelling and slows down the process of weight loss.

Important point effective weight loss is proper diet. Preferably there are at the same time, at least 4-5 times a day in small portions. Dinner not later than seven o'clock in the evening or at least four hours before bedtime.

A useful addition to the diet, which allows to preserve performance and to increase the effectiveness of measures to reduce weight will drugs that help to balance cellular metabolism.

A necessary step in any weight loss program nutritionists believe cleansing modern drugs. They actively absorb only harmful toxins, which in large quantities into the blood during the breakdown of fatty tissue. These toxins provoke characteristic diet nausea, unpleasant taste in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent is well fills the stomach, thereby creating a feeling of satiety, sucks an excess of gastric juice and enzymes that neutralize their irritant effect on the stomach wall. Let him receiving long courses in contrast to other sorbents.

Exercise for effective weight loss

Regular exercise and dosage of exercise necessary for effective weight loss to increase energy consumption, strengthen muscle tone, improve circulation and healing the body.

Daily following simple set of exercises as a morning or evening charging will accelerate weight loss and improve overall physical condition:

  • To raise hands through the parties up, stretch, and bend in the chest, lifting on his toes. To fall on a full foot, hands through the sides down;
  • One hand on the belt, second hand, raised above his head, run circles. To change hands;
  • Hands on waist, lifting on tiptoes, perform ankle circles to the left and right sides alternately;
  • Feet on width of shoulders, hands on waist, circular motion at waist to right and to left;
  • Feet on width of shoulders, hands on waist, put your left foot to the left, lean to her right hand above the head extends to the left parallel to the floor. Repeat in the other direction.

Also for effective weight loss will be helpful:

  • Feet together, arms down, lifting the arms up with alternating legs back stroke;
  • Feet on width of shoulders, hands on waist, tilt the torso to the left with a move right hand to the left side and Vice versa;
  • Hands in front of you at chest height, feet shoulder width apart, swing the opposite foot to the hand, toes touch the fingers;
  • Feet together, arms along the body, squats with hands outstretched to alternate with squats, when the hands touch the floor;
  • Feet together, four jumps on two feet, two jumps on the right and on the left leg.
effective weight loss

The first time you can do all the exercises 2-4 times, gradually increasing the load. To optimally perform each exercise 8-10 times, until you feel a pleasant fatigue.

Effective weight loss is only possible when the desire to look good and feel more than the desire to eat and plenty to eat, and not to move too much.

05.03.2019