If large rounded hips and buttocks now, even in fashion, the stomach and hips remain the most problematic areas girls who want to have a sleek silhouette. In anticipation of the holidays the question on how to lose weight fast in the stomach and sides is more than acute, because any, even the most beautiful dress will look not so impressive with a big belly. What we will try to cover all the nuances of this issue and give effective advice that will help you quickly lose weight not only in the stomach and sides, but to shape a delicate waist. Following the advice given below and performing the most effective exercises for slimming the abdomen and back at home, you will be able to get rid of the so-called rescue, but how fast can you lose weight in this area depends on your efforts and, of course, from the initial volume.
Before giving tips and examples of exercises that will help lose fat in the abdomen and thighs, it is necessary to warn that to lose weight in only one specific area of the body is simply impossible. You can just make more emphasis on the problem areas in our case the stomach and hips, which have accumulated excess fat.
And because the fat in one of the articles we have already raised the topic of fat, but apparently bears repeating, because some misconceptions are firmly entrenched in the minds of many dieters. For some reason, many believe that exercises that involve abdominal muscles will help burn belly fat, moreover, believe that if to take some weight, the effect will be stronger. This is an absolute myth, you'll really pump the muscles of the abdomen to reduce fat in the stomach is reflected to a small extent, moreover doing exercises with additional weight, your muscles will grow thus making the abdomen more convex. I will say that exercises for slimming the abdomen can be achieved only 20% of the total effect of reducing body fat in the abdominal area, this to have a flat stomach, you need to apply a complex of measures, which we will discuss below.
Now, another misconception that bends with dumbbells will make your waist slimmer and burn fat in this area, nonsense! So you build muscle and your waist will only become visually larger, and if we do tilt, only without the additional load.
The first thing you need to pay attention and change is, of course, the daily diet, without correction of which even the most effective exercise for weight loss stomach will become ineffective. About proper nutrition, counting calories and things like that has been said is not enough, however, there are basic rules of nutrition under which you will be able to lose weight and reduce the volume of the abdomen and sides.
One of the most affordable and effective ways to remove fat from the abdomen and form a beautiful and slim waist at home is a wrap. So how did the wrap affects the process of weight loss and can I use Hoop to remove belly and flanks? During the rotation of the Hoop you use and maintain the tone of the abdominal muscles, back, thighs, buttocks, and calves. However, you are not just doing the muscles during training with a Hoop, you burn calories and enhance blood circulation in the abdomen and speed up metabolism in General, which leads to active burning of body fat. Moreover, using a hula Hoop for slimming the abdomen, you get rid of cellulite in this area. At first glance it's pretty simple, wrap yourself cool and reduce waist, get rid of belly and sides, but when faced with weight loss with the Hoop, raises a number of questions that we will try to find answers.
If you are a beginner and you still have to learn how to roll a Hoop, before you begin to actively use it for weight loss worth to buy Hoop easier, for example, aluminum (hollow inside) or plastic. So you quickly can learn how to perform the technique and burn calories. Once you hone your technique, you can use a weighted hoops or such as already purchased aluminum (empty) to fill with sand or peas, in a word all you will come to a head, the main purpose is to degrade. Weighted hula Hoop (1.5 to 3 kg) will help to lose weight in the abdomen and slightly to correct the contours of the waist.
In order to lose weight in the abdominal area, to get rid of bulging the sides and cellulite in this area, give preference to the Hoop. Such a band has on its surface massage balls, which can cope not only with the fat in the abdomen, but the pesky cellulite.
When buying a Hoop, always ensure that the wrap came to your height, to do this, stand straight, place the Hoop on the floor in front of him and attach it to the body below the upper edge of the Hoop should reach to the level of your lower ribs. Just buying a wrap, make sure that the entire surface is smooth and has no chipping and other defects. When you buy a massage Hoop, make sure that the wet surface of the Hoop balls were soft and revolved around its axis.
In the initial stages, begin to twist the Hoop for 5-7 minutes at a time, with each new lesson, gradually increase the time to 45 minutes. Another important aspect that must be taken into account, this is the time when you can start spinning the Hoop, namely two hours before or two hours after a meal. Otherwise, you can cause great harm to their health.
That would remove the belly wrap, it is necessary to twist, that twist, and not to catch his falling to do this, you must do rotational movements of the lower part of the body with a small amplitude. Keep feet at shoulder width or slightly wider, slight bend in their knees. The abdominal muscles and lower back all the time to keep the tension. Rotate the Hoop clockwise need, without making sudden movements that would not hurt the lower back. Don't be discouraged if it doesn't happen to hula-Hoop for a long time, believe me, the right technique of execution will come with time. During employment with the Hoop, and keep breathing, it should not be intermittent. Proper breathing will help to speed up metabolism, which in turn will accelerate the burning of body fat.
The study revealed the three most effective exercises that will help get rid of stomach, you can perform one exercise for one session or perform them in combination, making the workout more varied. Remember, however, that in the early stages you it is better to perform the normal momentum of the Hoop and only after achieving good technique skip to efficient and more difficult exercises with a Hoop.
Remember that to get rid of the abdomen by means of the Hoop need to maintain regularity in your training and, of course, to follow the diet. Do not use the wrap during a menstrual period, your pregnancy at any time in the postpartum period, as well as for diseases of the liver, kidneys and inflammation of the ovaries.
If exercises with a Hoop for a flat stomach is not enough or you just want to add variety to your workouts and to alternate the load on different zones of the stomach, some of the most effective exercises for slimming the abdomen and back that you can easily do at home. This is not a standard crunches and abdominal exercises, because they will in no way affect the fat present in the abdomen, and will only build your abdominal muscles, this exercise that really can burn body fat. You can choose to workout some exercises or perform them in the suggested sequence.
Plank for a flat stomach. Starting position: get on your knees, palms rest on the floor, head down, face to the floor. Then pull your stomach, straining the abdominal muscles, the pelvis will curl on themselves, then get down on bent at the elbows. Elbows should be directly under the shoulder joints. Hold this position for 30-60 seconds, constantly tightening the abdominal muscles. Then straighten your legs, moving in the classic plank on elbows, and hold this position for 6-8 accounts. Then get on your knees and stretch yourself forward, stretching the muscles. Repeat the exercise 3-5 times.