Buckwheat diet for weight loss is a simple and effective way to get rid of extra pounds in a short period of time. There are several options for a buckwheat diet, but buckwheat is always the main ingredient.
Useful properties of buckwheat
Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.
Buckwheat benefits:
- Complex carbohydrates, starch - quickly saturate the body, provide energy and maintain a feeling of satiety for a long time
- Plant proteins - the "foundation" for muscles
- Fatty acids, amino acids - normalize material metabolism in the body
- Fibers - detoxify the body
- Trace elements, minerals, vitamins - they are important for the normal functioning of the body
- Useful acids - improve metabolic processes
Although buckwheat has a fairly high nutritional value (350 kcal / 100 g), it contributes to rapid weight loss.
Slow carbohydrates, which are found in buckwheat, break down for a long time and do not leave residues that can be deposited in fat.
Proper weight loss on buckwheat is not only about losing weight quickly, but also about cleansing the entire body.
Advantages and disadvantages of buckwheat diet
In search of harmony and beauty, women resort to all kinds of diets and procedures. Losing weight with buckwheat is a well-known, fast and effective way to "deal" with excess weight.
Buckwheat diet is wonderful not only because it helps to immediately remove extra pounds, but also has a beneficial effect on the whole body as a whole. Thanks to buckwheat, health is strengthened, the skin is cleansed and rejuvenated.
Benefits of a weight loss diet:
- Improves the immune system
- The vessels are reinforced
- Improves blood circulation
- Better functioning of the liver and organs of the gastrointestinal tract
- It reduces bad cholesterol
- The body gets rid of toxins, toxins and other harmful substances
- The swelling is reduced
- The heartburn goes away
- Improves skin condition
- Resistance to stress increases
Buckwheat diet is also characterized by simplicity and affordability. You can buy buckwheat in any store, and preparing porridge for a diet is not long and easy.
Thanks to such a diet, it is possible to "burn" 7 kg in a week, even without resorting to physical exercises. The diet is suitable for vegetarians.
Disadvantages of buckwheat diet:
- Lack of salt and sugar can affect blood pressure.
- Rapid adaptation of the organism. It is allowed to be on a buckwheat diet for a maximum of two weeks. You can repeat the diet only after two months.
- The monotony and "bad taste" of food requires great willpower.
When switching to a buckwheat diet, the following contraindications should also be taken into account:
- Diabetes
- Gastritis, ulcer, gastrointestinal diseases
- Vivid symptoms of menopause
- Depression, neuroses
- kidney failure
- Surgical interventions in the abdomen
- Period of pregnancy and breastfeeding
- Increased stomach acidity
- Children and teenagers
How much weight can you lose?
Sitting on a diet with buckwheat, every skinny person wonders how much weight you can lose. How much weight you will lose depends on the person's personal characteristics and his diet during the diet.
If, in addition to buckwheat, you include additional products in the menu, the result may be less than expected.
Buckwheat diet is a fast mono-diet, in which you can lose up to 10 extra pounds in 7 days.
Reviews about this diet are mostly positive, because. the scale is changing for the better. Sometimes those who lose weight experience mild weakness.
It is unlikely that this diet will help you lose weight, but losing an extra 5-10 kilograms on buckwheat and not starving is a feasible task.
The essence of buckwheat diet for weight loss
The most important thing in the buckwheat diet is to prepare the buckwheat porridge correctly. You don't have to cook it.
How to cook buckwheat?
First, buckwheat should be washed well and then poured with boiling water (1. 5 cups of water to 1 cup of cereal). The container with buckwheat should be covered with a towel or blanket and not touched until morning. By breakfast, the porridge will be ready. Do not add sugar, salt or oil.
The number of meals during the day and the amount of porridge eaten are not standardized. You can eat as much and as many times as your body requires. The main thing is not to say that in 7 days the taste of the porridge does not "fade" to the child.
If the buckwheat porridge is tired and can "break down", then you can add a little soy sauce or a piece of dried apricots to the porridge. You can allow yourself some greens or 1 tsp. med.
During the diet, it is necessary to drink plenty of fluids (2 liters of water per day). The last meal should be 4 hours before bedtime.
The fat burning process begins on the third day of the buckwheat diet. Therefore, the long-awaited results will be visible closer to the end of the diet.
Buckwheat diet menu
How to sit on a buckwheat diet? Buckwheat diet is quite strict and requires a lot of endurance.
The main meal for 7 days is buckwheat porridge, plenty of water and green tea without sugar.
Menu in 7 days
In the morning on an empty stomach, drink a cup of warm water with 2 slices of lemon, you can add 1 teaspoon. med.
- Breakfast: 1st portion of buckwheat porridge. Drink unsweetened tea or fresh vegetable juice without sugar and salt.
- Lunch: 2nd portion of porridge.
- Dinner: 3rd portion of buckwheat.
During the day, do not forget about the drinking regime (water, unsweetened tea, mineral water without gas). It is recommended to use a vitamin-mineral complex throughout the diet.
What else can you eat
If it is difficult to adhere to a mono-diet (only buckwheat is eaten), then a small amount of other nutritious food can be added to the menu.
What can you eat besides buckwheat:
- Dried fruits (plums, raisins, dried apricots - maximum six pieces)
- Onion
- Honey (1 teaspoon per day)
- Natural yogurt without sugar (can be used instead of boiling water for cooking buckwheat porridge)
- Vegetable oil (add to porridge)
Buckwheat diet options
There are also easier options for the buckwheat diet.
- Kefir-buckwheat diet. Kefir is rich in calcium, proteins and vitamins A and B2. It normalizes digestion, cleans the body and skin. One liter of kefir should be drunk during the day. It is recommended to drink it half an hour before a meal, or 30 minutes after a meal.
- Oat-buckwheat diet. Oatmeal, like buckwheat, does not require cooking. The grains should only be poured with boiling water and left for a few minutes. During the day, it is allowed to eat as much oatmeal and buckwheat as is necessary to satisfy the feeling of hunger. Kefir, coffee, green tea and rose hip infusion are also allowed.
- rice diet. The diet consists of alternating buckwheat and rice daily. The first day you should eat only buckwheat, and the next day only rice. And so on. You can also cook half a glass of buckwheat and rice per day, and alternate cereals during the day. It is allowed to drink the juice of one lemon, green tea, fat-free kefir and more water.
- Buckwheat diet with milk. Buckwheat is prepared by steaming, after which it is poured with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Let it sit for at least two hours.
- Buckwheat diet soup. Cooking recipe: stew peeled and chopped tomatoes, onions, carrots and put them in boiling water. Add buckwheat, cauliflower, pepper and cook everything. It is recommended to eat this soup during the day and drink plenty of water.
Doctor's diet
Another alternative to a cleansing diet is the doctor's diet, which the doctor says fights cancer. The essence of the diet is the complete denial of salt and sugar and the introduction of lots of vegetables, fruits, nuts and rose hips into the diet.
The main postulates of the diet:
- Vegetables and fruits are consumed raw
- No canned food of any kind
- Monitoring the drinking regime (2 liters of water during the day)
- In the morning and in the afternoon, 30 minutes before meals, you should eat powdered rosehip porridge. To get the porridge, you need to grind 100 g of wild rose and pour 1 tbsp. l. powder with cold water, add 1 tsp. med.
- Buckwheat porridge in the morning. For the second breakfast - berries
- Lunch - mixed vegetables, steamed fish
- Evening meal - 100 g of dried fruit, nuts and herbal tea
A real way out of the buckwheat diet
Proper withdrawal from the diet is the final stage of the diet itself. After seven days of strictly limited diet, you want to immediately "reward" yourself with delicious and not at all diet meals.
However, this cannot be done. So that the "lost" kilograms do not return and do not harm the body, it is important to properly exit the buckwheat diet.
Principles of exiting the diet:
- New dishes should be gradually introduced into the menu. You can't overeat. Portions should be increased gradually.
- The body needs 10 days to get used to new food and new amounts after a diet. During this time, you should eat in fractional portions.
- You can not suddenly refuse buckwheat at the end of the diet. Withdrawal must be gradual within 10 days. Only now can buckwheat be combined with fruit, berries, and white meat.
- You can't immediately "throw in" fried, salty, sweet dishes. It is better to give preference to stews, steamed or baked in foil.
- Continue to adhere to the drinking regime. Keep sugary sodas to a minimum.
- Count your calories. The body needs proteins, vegetable fats, complex carbohydrates.
Buckwheat diet for weight loss has many benefits and is quite effective. However, care should be taken not to damage the body due to a strictly limited diet.