There are many diets based on the use of low-fat, unsweetened, protein foods, counting calories and separate meals. And there is one interesting diet that suggests eating certain foods depending on your blood type. Losing weight on this diet is satisfying, but a bit unusual. Finally, you will have to give up common and perhaps favorite products. Moreover, they can be lean and non-nutritious.
Weight loss based on blood type
Losing weight on this diet involves eating some foods and avoiding others. It is believed that the weight will go smoothly on its own. Food can be divided into useful, neutral and harmful for each blood group. That is, the same product will help one person lose weight, another will improve, and a third will not change anything.
The diet is based on the principle that a person should eat only those foods that were when a certain blood appeared. That is, nature itself tells man what to use. It is believed that this food not only helps to become leaner, but also strengthens the immune system, gives a person more energy and strength, improves the work of the digestive system and helps eliminate allergies.
There are four blood types, they appeared at different times. In the beginning, people ate mostly meat, then agriculture was added - vegetables, cereals, then people domesticated domestic animals, then dairy products appeared, and then there was a mixture of groups, and the last, fourth blood group was formed.
Weight loss will not happen quickly, it will most likely take more than a month. During this time, the body will recover and begin to function properly, and consequently lose weight. However, it should be borne in mind that if your body does not notice a particular product, there is an allergy to some approved product, then it should be excluded, despite the diet. Conversely, do you feel good about consuming junk food? To be able to include it in the menu.
The essence of the diet is not in disrupting the whole normal diet, but in just adjusting and trying to consume more allowed foods.
What foods are allowed for health and slimness?
So, what foods can people of different bloods eat and maintain a healthy and slim figure at the same time?
As for the first group, the basis is its meat. It can be anything, and by-products are also useful. Therefore, chops, chops and other meat dishes should be on the menu every day. In addition, vegetables, bread are allowed, but only rye, fish, seafood, sweet fruits. But cereals, buns, sweets, oils, eggs, fermented milk and dairy products should be sharply reduced. You can drink herbal teas, sweet fruit juices.
For the next, second group, the menu is more extensive - these are fish, legumes, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small quantities. Consumption of sour foods, sugar and white bread should be kept to a minimum. From drinks you can choose various juices, green tea, red wine.
People with the third blood group can consume almost anything. But there are some limitations: seafood, tomatoes, fatty meats and poultry, wheat and buckwheat should be kept to a minimum. But vegetable oils can be added to any salads and cereals. You can drink any tea and juices (except tomatoes), as well as coffee, beer and wine. For weight loss, it is recommended to exclude sweets and pastries.
The fourth group does not differ much from the third. It is recommended to choose lean meat, you can eat nuts, legumes, any pastries, cereals, vegetables, fruits, dairy products. Sour fruits and buckwheat are undesirable. You can drink various infusions, teas, wine. For early weight loss, you should include more salads on the menu than vegetables, seaweed, cottage cheese, kefir and yogurt.
When compiling the menu, you must take into account all the nuances. It is very easy to remember everything that can and cannot be used. Within a week you will get into the habit of eating real food. And remember, forbidden food can also be eaten, but only slightly.
Diet menu for blood type
It is easy to compile a menu of allowed products and follow it for a long time. Of course, the dishes can be changed - the menu must be varied.
Of course, the diet menu for the first group will contain a lot of meat products, fish, a little dairy and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- lunch - meat soup, cutlet, rice, vegetables;
- afternoon tea - egg and juice;
- in the evening - seafood, salad, kefir.
The menu of the second group will include cereals, more dairy products, but there will still be some sweets and pastries.
Here is the diet menu:
- breakfast - porridge, berries, juice;
- snack - yogurt and fruit;
- lunch - vegetable soup, fish, vegetables, bread, compote;
- afternoon tea - scrambled eggs and salad;
- in the evening - vegetable casserole, green tea.
The menu of the third group is very diverse. Therefore, there will be dishes of cereals, fish, meat and vegetables. But while sweets can be eaten, it is better to cut them down.
Sample menu:
- in the morning - omelet or porridge, bread with cheese;
- snack - fruit or freshly squeezed juice;
- lunch - cereal soup, cutlets, vegetables, compote, bread;
- afternoon tea - yogurt or cottage cheese, juice;
- dinner - stewed fish and vegetables, kefir.
If your blood type is rare, it means you can eat almost anything. This means that the menu will be the usual proper diet, to which we are accustomed. But there are some nuances: you need to include more yogurt, kefir, cottage cheese and green vegetable salad on the menu.
Here is the diet menu:
- breakfast - milk porridge, low-fat biscuits with cheese, freshly squeezed juice;
- second breakfast - fruit, cottage cheese, vegetables - one;
- lunch - cream of vegetable soup, vegetable stew, bread, salad;
- snack - kefir, fermented baked milk or yogurt;
- dinner - fish, salad, tea.
Of course, the menu can be very diverse, the main thing is that healthy products are included. Not recommended products can be included in the menu, but in small quantities. It is important that you tolerate the diet easily, as it should promote health.