Minus ten kilograms or more, serenity, lightness, readiness for feats - such examinations are regularly given to the drinking diet by the vast majority of followers (followers, because only a few men, due to the specifics of their lifestyle, individual characteristics and elementary "why? ”Opt for such extreme weight loss).
Dietitians and only outside counselors don’t bother showering noticeably slimmer beauties with resentment, warnings, and recommendations, reminding them again how dangerous a diet can be. The results shown by the girls who have already achieved their ideal are really impressive and inspiring. This seems really worth the risk. Is that really so? Let's try to understand together what are the advantages, disadvantages and specific characteristics of the praised weight loss program.
It is also called a lazy diet (due to lack of physical activity) or a diet model.
Main purpose of drinking:
Some experts find this method of weight loss quite rough, because you will have to completely abandon solid foods during its application.
Like any weight loss method, drinking has its advantages and disadvantages.
Side effects include anemia, problems with blood formation, gastritis, worsening of the skin, reduced immunity.
The description of a drinking diet can be formulated on one rule - complete rejection of solid foods. We will now look at a more detailed description. All dishes included in the diet for weight loss should be soft, watery, mushy. Despite the strict restrictions, the diet does not imply exhausting fasting. The diet contains soups, liquefied cereals, fruits, vegetables and fermented dairy products.
How does weight loss occur? Nutritionists attribute weight loss to the following points:
The benefits of this weight loss method are evidenced by the fact that some doctors recommend short-term adherence to it. Most often for the purpose of improving the work of the intestines and stomach. By sticking to this diet drink, you are relieving your stomach. It leaves you feeling overcrowded. Liquid food is completely digested without residues, and the body absorbs it perfectly. In this case, no new fat is created, because the food that leads to the appearance of fat deposits is excluded from the diet. In addition, this is a good training for willpower - not every person is able to withstand such a strict diet.
An indisputable plus: the kilos are melting before our eyes. The body is cleansed, an incredible lightness appears. The stomach gradually shrinks, thus reducing appetite. In the future, you will want to eat less, and the feeling of satiety will come even after a small bite. At the end of the diet, many notice that the weight does not return: the habit of eating little remains.
Non-weight loss results:
Despite the benefits, a drinking diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy your body is, it becomes stressful when you refuse solid foods. And there is always a risk of a negative reaction to a change in diet.
It is highly desirable to establish a schedule of use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours - a little more. During breaks, remember to drink enough clean water.
What foods should you eat? Unlike other diets, drinking does not have a definite menu, which means that all foods that can be drunk but not chewed are allowed, at everyone’s discretion. And, of course, you should try to make your food as varied as possible during this diet.
Usually the basis of the diet are the following products: milk and sour milk (kefir, yogurt, milk, fermented baked milk, milk shakes), juices and nectars, soups (meat, fish or vegetables), tea, coffee. It is recommended to eliminate or reduce sugar intake.
However, not all drinking foods are allowed on the diet. Thus, alcoholis strictly forbidden.Alcohol is forbidden in almost all diets, because it contributes to a number of extra pounds, not their loss.
There are also disputes over some products. One of these products are smoothies. A smoothie is a cocktail of fruits or vegetables. At the same time, smoothies from some products are liquid and drink very well, and from some they are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies on a drinking diet can be eaten without restriction, but thick ones should be avoided.
There are many smoothie recipes, each focusing on a specific vitamin group. The desired cocktail and blender ingredients are needed for preparation. Preparing a smoothie is very simple and accessible to everyone. Peel all the ingredients, remove the stones and grind with a mixer until smooth.
Some recipes for healthy smoothies:
Drinking diet for 7 days allows you to lose 5-7 kg. Any liquid (juice, tea, kefir, fermented baked milk, soup) can be taken as the basis of the diet. It is allowed not only to choose one type of drink for the entire period, but also to drink another liquid every day.
Some options include consuming any of the fluids presented, others suggest drinking only one or a combination of drinks, for example, according to the following scheme:
A classic drinking diet can give maximum results. People have been using it for many years. This method is described in the specialized literature.
Avoiding solid foods cleanses the whole body. Thanks to that, fast weight loss is achieved. In this case, the hollow organs - stomach, intestines, bladder - are first cleaned of all harmful substances. Seven days later, the cleansing of the liver, kidneys and pancreas begins.
The classic drinking diet should last 30 days. Proponents of this method of cleansing the body claim that in a month you can get amazing results in the form of losing 15 kilograms. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Proponents of such a diet claim that the work of all organs and body systems is restarted in a month. This leads to a significant improvement in the well-being and appearance of the person.
The main rule of such a diet is to consume any natural liquid food and large amounts of water. It must not be less than one and a half liters. It is important to keep an eye on the chair. It must be decorated. When stool appears, you should abandon the drinking diet. Of course, this method is quite radical. Before using it, you must carefully weigh all the possible benefits and risks. You can also read reviews from supporters and opponents of this diet. This will help you make the right decision.
Remember that getting out of a drinking diet should be gentle and long lasting. For example, if the diet lasted 7 days, then the transition to a regular diet will take 14 days, and if you survived the whole month on liquid food only, then you should leave the diet for at least two months, gradually restoring your stomach to solid food. It turns out that for the proper adaptation of the body the ratio is 1: 2 (given the child in relation to the exit phase).
For the first few days after finishing your diet, eat oatmeal for breakfast and continue to drink soup or milk for lunch and dinner. After a few days, you can add egg, cheese or yogurt for breakfast, eat porridge with fruit for lunch, and leave dinner for a drink for now. Only from the second week add solid food for dinner, introduce low-fat protein foods with vegetables into the diet. And from the third week it is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small quantities).
Naturally, with so many limitations and rigidities, one who uses a drinking diet for weight loss has the right to count on significant weight loss, so many have a very reasonable question, how much can you lose on it and how much extra weight can you get rid of. . .
In practice, by strictly adhering to the requirements, you can get rid of more than fifteen pounds in a month, and "lose" about five a week.
However, the consequences of drinking a diet, if carried out without prior consultation with a specialist, can be quite unpredictable.
Specific contraindications to drinking diet:
The diet is not recommended for professional athletes, people who do hard physical work.
You will need:
How to cook:
Break the spinach into leaves, chop the mango and cucumber. Put all the ingredients in a blender bowl, fill with water, beat for 60-90 seconds. Add ice, break through again.
Delicious and refreshing healthy pumpkin drink with added ginger. Calories - 86 kcal.
It takes about 15 minutes to make a vegetable smoothie. This makes one serving.
Cooking a mixture of beets and walnuts according to the following recipe:
Regular consumption of this drink improves brain function, hematopoietic function, and is therefore useful in anemia, vitamin deficiency, chronic fatigue.
Tomato shake can replace vegetable salad. A real storehouse of vitamins! Change the recipes - you can add other vegetables you like to your tomato smoothie.
How to cook:
Pour boiling water over the tomato, remove the skin, chop the pulp. Wash the rest of the vegetables and chop (it is better to grate the carrots). Finely chop the basil. Put the products in a bowl from a blender, chop. Add hot Tabasco sauce and salt to taste, beat again. The drink can be decorated with carrots, cut into cubes.