Drinking diet: how much can you lose weight?

the essence of drinking a diet for weight loss

Minus ten kilograms or more, serenity, lightness, readiness for feats - such examinations are regularly given to the drinking diet by the vast majority of followers (followers, because only a few men, due to the specifics of their lifestyle, individual characteristics and elementary "why? ”Opt for such extreme weight loss).

Dietitians and only outside counselors don’t bother showering noticeably slimmer beauties with resentment, warnings, and recommendations, reminding them again how dangerous a diet can be. The results shown by the girls who have already achieved their ideal are really impressive and inspiring. This seems really worth the risk. Is that really so? Let's try to understand together what are the advantages, disadvantages and specific characteristics of the praised weight loss program.

What is a drinking diet

It is also called a lazy diet (due to lack of physical activity) or a diet model.

Main purpose of drinking:

  • reduction of the load on the digestive tract;
  • normalization of internal organs;
  • weight loss.

Some experts find this method of weight loss quite rough, because you will have to completely abandon solid foods during its application.

Like any weight loss method, drinking has its advantages and disadvantages.


  • efficiency - the ability to "lighten" from 7 to 18 kg;
  • decrease in stomach volume;
  • body cleansing.


  • side effects;
  • strict adherence to the menu;
  • development of anorexia with wrong exit from the diet.

Side effects include anemia, problems with blood formation, gastritis, worsening of the skin, reduced immunity.

The essence of the technique

characteristics of a diet drink for weight loss

The description of a drinking diet can be formulated on one rule - complete rejection of solid foods. We will now look at a more detailed description. All dishes included in the diet for weight loss should be soft, watery, mushy. Despite the strict restrictions, the diet does not imply exhausting fasting. The diet contains soups, liquefied cereals, fruits, vegetables and fermented dairy products.

How does weight loss occur? Nutritionists attribute weight loss to the following points:

  • Plain water.The whole diet is based on a high proportion of drinking water. The calorie content is zero. Accordingly, the energy value of liquid food is much lower than that of solid food.
  • Efficient digestion.Watery food is very easy to digest, it does not burden the stomach and digestive tract as a whole. Such food simply does not create the conditions for the accumulation of fat cells.
  • Activation of metabolism.Proper digestion serves as a strong stimulus to speed up metabolism, because efficient metabolism is one of the components of weight loss.


The benefits of this weight loss method are evidenced by the fact that some doctors recommend short-term adherence to it. Most often for the purpose of improving the work of the intestines and stomach. By sticking to this diet drink, you are relieving your stomach. It leaves you feeling overcrowded. Liquid food is completely digested without residues, and the body absorbs it perfectly. In this case, no new fat is created, because the food that leads to the appearance of fat deposits is excluded from the diet. In addition, this is a good training for willpower - not every person is able to withstand such a strict diet.

what you can drink on a drinking diet

An indisputable plus: the kilos are melting before our eyes. The body is cleansed, an incredible lightness appears. The stomach gradually shrinks, thus reducing appetite. In the future, you will want to eat less, and the feeling of satiety will come even after a small bite. At the end of the diet, many notice that the weight does not return: the habit of eating little remains.

Non-weight loss results:

  1. In the first decade, the hollow organs are cleansed. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
  2. In the second decade, the liver and kidneys are regenerating. Their cleansing is often associated with discomfort in the area of ​​these organs.
  3. The remaining 10 days are cleared at the cellular level. Metabolism changes, the body restarts. At this stage, if everything went smoothly, the weight loss reaches its maximum. The skin looks clean, takes on a uniform color.

Too bad

Despite the benefits, a drinking diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy your body is, it becomes stressful when you refuse solid foods. And there is always a risk of a negative reaction to a change in diet.


  • it is not always possible to maintain a balanced intake of nutrients, and this is fraught with systemic failures - you can get gastritis, reduced immunity, anemia;
  • instead of lightness, you can get drowsiness and weakness: this is natural, because the body lacks the components from which it builds internal balance;
  • there is a danger of improper exit from the diet: a sharp transition to solid foods is fraught with problems with the gastrointestinal tract, weaned from such a burden;
  • the need for a long-term exit from the water diet - this takes twice as long as the diet itself;
  • uncontrolled feeding after a period of "hydration" can lead to a rapid return to original weight;
  • the need to give up physical activity or reduce the intensity of "physical education", because during this period the strength becomes less and the body will not withdraw additional energy consumption.

What you can drink as part of your diet

  • Water.With a drinking water diet, you need to drink 2 liters of clean, non-carbonated water every day. But such a technique is very strict and complex, few people can withstand it. Since it refers to fasting, it is allowed to sit on it for more than 3 days. The best option for a drinking water diet is to unload 1-3 days a month, when you eat only water. In addition, you need to prepare for such a strict drinking diet by daily reducing the amount of food consumed for a week before it starts and equally slowly by returning to your usual diet.
  • Broth.It can be chicken, fish or beef, as well as vegetables. You have to cook it yourself and from natural products (no semi-finished product is suitable). It is allowed to add salt during cooking, and you can also add carrots, celery and parsley from herbs. It is not desirable to add pepper, it stimulates the appetite, just like onions.
  • Liquid dairy productscan also be the basis of our diet. If this is kefir, then it is necessarily non-fat, as well as fermented baked milk, bifidok or yogurt for drinking without fillers. You can also take milk with a fat content of no more than 1. 5 percent as a basis. But it is believed that the body of adults does not absorb milk well, so it is recommended to choose fermented dairy products.
  • allowed drinks on a drinking diet
  • Freshly squeezed juice.Orange, grapefruit and apple juices are suitable. Better to choose unsweetened fruit. Grapefruit is generally considered to be a top weight loss product. But you need to be careful and check if you have allergies before starting a juicy diet. And most importantly, when choosing a diet for drinking juices, keep in mind: freshly squeezed juices should not be eaten in their natural form - they must be diluted with still water in a ratio of 1: 1.
  • Tea.Choose green, black, red or fruit teas, but always leafy and of good quality. You should not drink it sweet, you can add skim milk or lemon.
  • Fruit drink or compote.These drinks are also suitable for a drinking diet. They are not cooked sweet from fruits and berries. You can also make jelly from oatmeal, it satisfies you the most. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are perfect for a drinking diet. They are not always pleasant to the taste, but if you show patience and experiment a little, then you can choose the option that is acceptable to you.
  • Protein shakes.This is perhaps the most effective and fastest drinking diet. As you know, protein diets are among the most effective. However, in order to consume protein drinks without compromising your health, you need to make sure that you do not have chronic diseases. And besides, when you eat a large amount of protein, it is necessary to strictly monitor the water regime - drink a lot of still water (otherwise the protein will simply not be absorbed).

It is highly desirable to establish a schedule of use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours - a little more. During breaks, remember to drink enough clean water.

Approved Products

What foods should you eat? Unlike other diets, drinking does not have a definite menu, which means that all foods that can be drunk but not chewed are allowed, at everyone’s discretion. And, of course, you should try to make your food as varied as possible during this diet.

Usually the basis of the diet are the following products: milk and sour milk (kefir, yogurt, milk, fermented baked milk, milk shakes), juices and nectars, soups (meat, fish or vegetables), tea, coffee. It is recommended to eliminate or reduce sugar intake.

However, not all drinking foods are allowed on the diet. Thus, alcoholis ​​strictly forbidden.Alcohol is forbidden in almost all diets, because it contributes to a number of extra pounds, not their loss.

There are also disputes over some products. One of these products are smoothies. A smoothie is a cocktail of fruits or vegetables. At the same time, smoothies from some products are liquid and drink very well, and from some they are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies on a drinking diet can be eaten without restriction, but thick ones should be avoided.

rules of drinking diet

There are many smoothie recipes, each focusing on a specific vitamin group. The desired cocktail and blender ingredients are needed for preparation. Preparing a smoothie is very simple and accessible to everyone. Peel all the ingredients, remove the stones and grind with a mixer until smooth.

Some recipes for healthy smoothies:

  • Orange + grapefruit + lemon.This cocktail promotes weight loss thanks to grapefruit, which is a popular fat burning. Also, a citrus blend can easily help you regain strength after a hard day.
  • Grapefruit + apple.Also focused on weight loss.
  • Orange + ginger + cucumber.Cucumber improves skin color and moisture. Ginger adds a unique flavor and helps burn fat.
  • Strawberry + banana + mint + lime.Reduces low calorie hunger. Refreshes well on a hot day.

Weekly Drinking Diet

Drinking diet for 7 days allows you to lose 5-7 kg. Any liquid (juice, tea, kefir, fermented baked milk, soup) can be taken as the basis of the diet. It is allowed not only to choose one type of drink for the entire period, but also to drink another liquid every day.

Some options include consuming any of the fluids presented, others suggest drinking only one or a combination of drinks, for example, according to the following scheme:

  • 1 day: milk or kefir
  • Day 2: Broths
  • Day 3: Fresh juices
  • Day 4: Tea
  • Day 5: jelly or compote
  • 6 days: juice
  • Day 7: Soup

Classic version

A classic drinking diet can give maximum results. People have been using it for many years. This method is described in the specialized literature.

advantages and disadvantages of drinking diet

Avoiding solid foods cleanses the whole body. Thanks to that, fast weight loss is achieved. In this case, the hollow organs - stomach, intestines, bladder - are first cleaned of all harmful substances. Seven days later, the cleansing of the liver, kidneys and pancreas begins.

The classic drinking diet should last 30 days. Proponents of this method of cleansing the body claim that in a month you can get amazing results in the form of losing 15 kilograms. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Proponents of such a diet claim that the work of all organs and body systems is restarted in a month. This leads to a significant improvement in the well-being and appearance of the person.

The main rule of such a diet is to consume any natural liquid food and large amounts of water. It must not be less than one and a half liters. It is important to keep an eye on the chair. It must be decorated. When stool appears, you should abandon the drinking diet. Of course, this method is quite radical. Before using it, you must carefully weigh all the possible benefits and risks. You can also read reviews from supporters and opponents of this diet. This will help you make the right decision.

How to finish the diet properly

Remember that getting out of a drinking diet should be gentle and long lasting. For example, if the diet lasted 7 days, then the transition to a regular diet will take 14 days, and if you survived the whole month on liquid food only, then you should leave the diet for at least two months, gradually restoring your stomach to solid food. It turns out that for the proper adaptation of the body the ratio is 1: 2 (given the child in relation to the exit phase).

For the first few days after finishing your diet, eat oatmeal for breakfast and continue to drink soup or milk for lunch and dinner. After a few days, you can add egg, cheese or yogurt for breakfast, eat porridge with fruit for lunch, and leave dinner for a drink for now. Only from the second week add solid food for dinner, introduce low-fat protein foods with vegetables into the diet. And from the third week it is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small quantities).

How much can you lose on a drinking diet?

weight loss results on a drinking diet

Naturally, with so many limitations and rigidities, one who uses a drinking diet for weight loss has the right to count on significant weight loss, so many have a very reasonable question, how much can you lose on it and how much extra weight can you get rid of. . .

In practice, by strictly adhering to the requirements, you can get rid of more than fifteen pounds in a month, and "lose" about five a week.

However, the consequences of drinking a diet, if carried out without prior consultation with a specialist, can be quite unpredictable.


Specific contraindications to drinking diet:

  • disorders of the gastrointestinal tract;
  • gastric ulcer;
  • gastritis;
  • disorders of the kidneys, liver;
  • cardiovascular diseases;
  • period of pregnancy, breastfeeding;
  • age under eighteen;
  • increased physical activity.

The diet is not recommended for professional athletes, people who do hard physical work.

Secrets of Success

  • In order not to spoil when you want to leave the venture, remember that you will eventually have a healthy slim body. This is a good incentive to stick to your child’s drinking.
  • Mark your child’s drinking every day on the calendar.
  • Find an old but favorite item in your closet that you can no longer wear due to your large figure. Now imagine yourself slender in it, with an wasp waist. From now on, your incentive is to get rid of the hated pounds through a drinking diet!

Vegetable vegetable recipes

Green spinach and cucumber smoothie

correct exit from the diet for drinking

You will need:

  • fresh spinach - 60 - 90 grams
  • mango (fresh or frozen) - 150 grams
  • cucumbers - 200 grams
  • peel, juice of one lemon
  • a handful of fresh mint leaves
  • water - 350 milliliters
  • handful of ice
  • small piece of ginger

How to cook:

Break the spinach into leaves, chop the mango and cucumber. Put all the ingredients in a blender bowl, fill with water, beat for 60-90 seconds. Add ice, break through again.

Ginger and pumpkin smoothie

Delicious and refreshing healthy pumpkin drink with added ginger. Calories - 86 kcal.

Ingredients needed:

  • half a cup of pumpkin;
  • banana;
  • one and a half teaspoons of cinnamon, dried ginger;
  • 0, 5 teaspoons cloves;
  • one tablespoon of honey;
  • a little almond.

Cooking steps:

  • Peel a squash and cut it into cubes.
  • Put pumpkin, peeled banana, spices in a blender bowl, chop.
  • Peel and crush the almonds.
  • Pour the smoothie into a glass, pour over the honey, sprinkle with almond crumbs.

It takes about 15 minutes to make a vegetable smoothie. This makes one serving.

Beetroot smoothie


  • Medium beet - 1 pc. ;
  • carrots - 1 pc;
  • Small apple - 1 pc;
  • Walnuts - 50 grams;
  • Pomegranate juice - 0, 5 cups.

Cooking a mixture of beets and walnuts according to the following recipe:

  • Cut carrots and beets into slices.
  • Mix in a blender with the rest of the ingredients until smooth.

Regular consumption of this drink improves brain function, hematopoietic function, and is therefore useful in anemia, vitamin deficiency, chronic fatigue.

Vegetable tomato smoothie

Tomato shake can replace vegetable salad. A real storehouse of vitamins! Change the recipes - you can add other vegetables you like to your tomato smoothie.


  • 2 large ripe tomatoes,
  • paprika,
  • 100 grams of cauliflower,
  • carrots, 300 - 400 ml carrot juice (can be replaced with tomatoes),
  • a small bunch of basil,
  • 2 tbsp. l. olive oil,
  • tabasco sauce.

How to cook:

Pour boiling water over the tomato, remove the skin, chop the pulp. Wash the rest of the vegetables and chop (it is better to grate the carrots). Finely chop the basil. Put the products in a bowl from a blender, chop. Add hot Tabasco sauce and salt to taste, beat again. The drink can be decorated with carrots, cut into cubes.