Protein is one of the main foods for weight loss, so girls often ask the question: “What can you eat on a protein diet? ” To lose weight, you will need to limit your intake of fats and carbohydrates. Their lack leads to active fat burning, but there is no feeling of hunger. Protein food saturates the body, gives strength, which distinguishes it from other weight loss foods.
Protein diet is a generic name for a protein-based diet. The diet consists of meat, fish, cottage cheese, eggs. Vegetables with fruits are used, but in smaller quantities, the same applies to cereals, soups and other foods rich in carbohydrates - the main source of energy. So the body does not get energy from food, so it replaces it with fat deposits that you have to get rid of.
Protein-free carbohydrates are used by athletes during body drying. With its help, the excess fat goes away after gaining mass, and the muscles remain. During this time, the intake of all nutrients continues, not just protein. Only their number and ratio change. In that case, you will have to completely abandon pastry shops, flour dishes, potatoes, even in minimal portions.
Meat, eggs, fish rich in amino acids are considered "heavy foods", so it is easy to understand what a protein diet provides. The body spends a lot of energy on digesting these products with the molecular structure of proteins. First, the food "breaks" and becomes an amino acid chain, and then - separate elements. Such a process requires a large amount of energy which in the absence of other methods must be extracted from fat deposits, breaking them down.
Long-term absorption of amino acids provides one important advantage of this type of diet - a feeling of satiety, which lasts for several hours, so hungry fainting and a constant desire to eat something are not intimidating.
Products with a protein diet for weight loss are not harmful, so you do not have to worry about your health, and the variety of menu options with a quick and long-lasting result does not leave girls indifferent. People who have problems with the kidneys, gastrointestinal tract, heart and blood vessels will have to abandon a strict diet.
There are many types of protein foods, so the question “What can you eat on a protein diet? ” is ambiguous. Scientists, nutritionists, stars around the world offer their menu. Choose the appropriate option for a protein diet, not only according to the promised efficiency, but also according to individual parameters: health status, tolerated protein food, age.
Diet can be monitored based on time, basic foods and nutrient content.
Below are the most famous power systems:
If you haven't decided on a clear menu of food systems, create your own protein diet by following these rules:
When choosing a diet with protein, girls start eating only meat, fish, eggs, as the most famous sources of protein - they do not quite understand what belongs to protein. Protein food for weight loss is a food in which proteins take the main place. It is found in animal meat and plant foods, but the set of amino acids in them is different. Low-calorie protein foods for weight loss is low-fat milk, legumes, low-fat fish with meat.
The richest in amino acid foods - turkey, tuna, shrimp, crabs. Other protein foods have a less complete balance of nutrients.
The following list is the answer to the frequently asked question "What can you eat on any protein diet":
This list of protein foods will help you lose weight fast. Weight loss will be followed by fatigue and constant tiredness. Disadvantages of consuming such food include contraindications in the form of chronic diseases, poor blood clotting. To avoid hair loss, worsening of the appearance of the skin, take vitamin-mineral complexes during the diet.
The protein menu is made according to the chosen diet. Also, individual needs are necessarily taken into account in the percentage of BZHU.
Use the following foods as a side dish:
A well-known high-protein diet for weight loss consists of foods with a high percentage of protein. The recipes are simple but very tasty. Prepare in one day:
What can you eat on a strict protein diet? The so-called "liquid food", which refers to protein foods: milk, kefir, soups, decoctions.
A suitable protein menu for the day is:
The menu of a protein diet for weight loss for a month is diverse and more acceptable due to the long period:
There is no special novelty in what you can eat on a protein diet for 2 weeks.
You can prepare all diet recipes at home:
The seven-day protein diet is popular among girls because of its fast-acting effect. In one day you will eat:
The detailed menu of a 3-day one-day protein diet is small, because in a short period of time you can only eat: