Sometimes situations arise when a person is already at the limit: being overweight is already so tired that you want to get rid of it drastically and quickly.
If you have the willpower and a great desire, you can lose 10kg in a week. We will show you how to do it.
Using this diet you will lose 1 kg per day, which is equal to 1 centimeter in the waist and hips. That is, seven pounds will disappear in a week. You will lose the other three kilograms with the help of exercises and small tricks, which we will discuss below.
The technique is almost entirely based on weight loss shakes, which makes this diet extremely easy to prepare. During its application you will get rid of edema and cleanse the body of harmful (toxic) substances.
The heart of the meal plan The last chance is milk that contains a lot of amino acids and calcium. The use of such a menu enhances the absorption of vitamins A and E in large doses.
The diet has two major benefits that should be mentioned. First, it regulates the feeling of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system so that you will not be depressed during weight loss.
As mentioned, the main dish on your menu is cocktails. Drink three of these cocktails a day to lose 1 or more pounds a day.
Preparation:Yogurt should be mixed well with milk, egg yolk, sugar substitute. You can add a little cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. Low calorie breakfast is ready - enjoyable!
Combine melon pulp, lemon juice and egg whites. Add cold milk and mix everything thoroughly (for this we recommend using a blender). This cocktail is recommended to drink instead of lunch.
Preparation:Combine yogurt and herbs and mix well. Then add the vegetable juice and spices. Beat the resulting mixture with a mixer.
This shake is high in potassium and magnesium. It has a positive effect on the nervous system, helps relieve psychological stress. In addition, after using such a "bomb" we feel a surge of energy. This is a good alternative to your morning coffee.
So you’ll have to eat these cocktails all week. This is not an easy task, but you have to do it if you really want to lose 10 pounds.
The Fulton diet is one of the most popular methods in the West. It has three branches - slow weight loss, medium intensity diet and radical express weight loss. We will stop at the last method.
Fulton's diet denies any accepted rule and refutes the widely used principles of weight loss.
Important!This can only be afforded by healthy people who have decided to lose weight drastically in a short time.
We present a detailed description of Fulton's intensive weight loss technique.
To speed up weight loss, use additional time-tested "tricks".
This is a good way to cleanse and oxygenate the body. Regular use of the sauna speeds up the metabolism and reduces the amount of adipose tissue. Imagine: for one hour spent in a steam bath you lose about 300 kcal - just like when you run a distance of 4 km!
This method is suitable for rich people, because liposuction is not a cheap procedure. The conclusion is simple: the beautician uses a special system to "suck" fat from problem areas. Such surgery has contraindications and represents a radical measure of weight loss when other methods do not work.
Program your brain to lose weight: imagine your ideal future figure every day before bed - in bikinis, fashion dresses and shorts. This advice may sound ridiculous to you, but our subconscious mind remembers such images, and the body, instead of resisting, becomes our ally. The power of self-hypnosis in weight loss has been proven in numerous scientific experiments!
So, we have given you a detailed and complete picture of how to lose 10 kg. Now it’s up to you: armed with determination and perseverance, start realizing your dream of a slim figure!