How to lose 10 kg in a week?

in what ways you can lose pounds in a week

Sometimes situations arise when a person is already at the limit: being overweight is already so tired that you want to get rid of it drastically and quickly.

If you have the willpower and a great desire, you can lose 10kg in a week. We will show you how to do it.

Last Chance Diet

Using this diet you will lose 1 kg per day, which is equal to 1 centimeter in the waist and hips. That is, seven pounds will disappear in a week. You will lose the other three kilograms with the help of exercises and small tricks, which we will discuss below.

The essence of nutrition

The technique is almost entirely based on weight loss shakes, which makes this diet extremely easy to prepare. During its application you will get rid of edema and cleanse the body of harmful (toxic) substances.

The heart of the meal plan The last chance is milk that contains a lot of amino acids and calcium. The use of such a menu enhances the absorption of vitamins A and E in large doses.

The diet has two major benefits that should be mentioned. First, it regulates the feeling of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system so that you will not be depressed during weight loss.


As mentioned, the main dish on your menu is cocktails. Drink three of these cocktails a day to lose 1 or more pounds a day.

Yogurt and strawberry cocktail - 370 kcal


  • natural fat-free yogurt (150 g);
  • 250 ml of milk 1, 5%;
  • raw egg yolk;
  • artificial sweetener to taste;
  • small amount of strawberries.

Preparation:Yogurt should be mixed well with milk, egg yolk, sugar substitute. You can add a little cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. Low calorie breakfast is ready - enjoyable!

Milk and melon cocktail - about 200 kcal


  • 1 slice of melon;
  • 2 teaspoons lemon juice
  • 250 ml cold milk;
  • raw egg yolk;
  • if you want, you can add half a cup of "eggs" here (a mixture of cognac, egg yolks, vanilla and powdered sugar).

Combine melon pulp, lemon juice and egg whites. Add cold milk and mix everything thoroughly (for this we recommend using a blender). This cocktail is recommended to drink instead of lunch.

Revitalizing cocktail - about 80 kcal


  • natural low-calorie yogurt - 1 cup;
  • 250 ml of vegetable juice (you can shop);
  • 1 teaspoon chopped nettle, lemon balm, parsley and mint;
  • 1 teaspoon spinach
  • salt and pepper to taste.

Preparation:Combine yogurt and herbs and mix well. Then add the vegetable juice and spices. Beat the resulting mixture with a mixer.

This shake is high in potassium and magnesium. It has a positive effect on the nervous system, helps relieve psychological stress. In addition, after using such a "bomb" we feel a surge of energy. This is a good alternative to your morning coffee.

So you’ll have to eat these cocktails all week. This is not an easy task, but you have to do it if you really want to lose 10 pounds.

Fulton's diet (intensive version)

The Fulton diet is one of the most popular methods in the West. It has three branches - slow weight loss, medium intensity diet and radical express weight loss. We will stop at the last method.

The essence of nutrition

Fulton's diet denies any accepted rule and refutes the widely used principles of weight loss.

Important!This can only be afforded by healthy people who have decided to lose weight drastically in a short time.

  1. Fulton's diet does not recommend, like other diets, to eat five meals a day. In contrast, the author believes that three meals a day will suffice.
  2. Eating less is not enough to lose weight. Fulton's technique requires intense but short physical activity before or after a meal. This is necessary in order to burn the calories you have eaten immediately.
  3. You will need to take cold baths to speed up your metabolism. The water temperature gradually decreases (we start from 20 ° C and reduce the temperature by one degree every day until we reach 15 ° C). With intense weight loss, you need to lie in a cold bath for 10 minutes a day. The procedure is performed in the morning after waking up. The water level in the bath is up to the navel.
  4. Instead of breakfast, dr. Fulton prescribes coffee. The goal is to encourage the body to burn fat. If you don’t like this drink, you can simply take a caffeine pill instead of breakfast.
  5. Another important part of Fulton's diet is food. The first meal should be eaten during lunch (no earlier than 12: 00). Then you can eat at any time. Under no circumstances should you snack on food between meals.
  6. Fulton advises that you drink water only when you feel thirsty.
  7. The content of calories in food consumed during the day should not exceed 1000 kcal. In this case, the main emphasis is on protein, but the expert advises not to overdo it with vegetables and fruits.
  8. Thanks to a low-calorie diet, as well as hydrotherapy and physical activity, a person can actually lose up to 10 kg in one week.

Schedule for one day according to Fulton's method

We present a detailed description of Fulton's intensive weight loss technique.

  1. In the morning, immediately after waking up, take a cold bath (duration 10 minutes). After the procedure, rub the body vigorously with a towel.
  2. Have a cup of coffee with or without sweeteners.
  3. Do thirty minutes of cardio gymnastics. You can run in the stadium, jump rope. Remember to do some belly drying exercises at the end.
  4. Then don't eat anything until lunch.
  5. Train again for 30 minutes before lunch.
  6. At 12: 00 you can eat a ham sandwich and drink a glass of kefir.
  7. Before the second meal (at 14-16 hours), training should last 45 minutes. These can be active sports, aerobics, playing the console - in general, any activity that makes you sweat.
  8. The second meal should consist of cooked cereals (like rice with soy sauce), 100 g of meat and a salad of two vegetables (like tomatoes and cucumbers).
  9. Plan dinner (third meal) no later than 2 hours before bedtime. It should consist of one fruit (kiwi, apple, peach).
  10. This meal plan should be followed throughout the week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on individual indicators).

Additional Tricks

To speed up weight loss, use additional time-tested "tricks".


This is a good way to cleanse and oxygenate the body. Regular use of the sauna speeds up the metabolism and reduces the amount of adipose tissue. Imagine: for one hour spent in a steam bath you lose about 300 kcal - just like when you run a distance of 4 km!

Vacuum liposuction

This method is suitable for rich people, because liposuction is not a cheap procedure. The conclusion is simple: the beautician uses a special system to "suck" fat from problem areas. Such surgery has contraindications and represents a radical measure of weight loss when other methods do not work.


Program your brain to lose weight: imagine your ideal future figure every day before bed - in bikinis, fashion dresses and shorts. This advice may sound ridiculous to you, but our subconscious mind remembers such images, and the body, instead of resisting, becomes our ally. The power of self-hypnosis in weight loss has been proven in numerous scientific experiments!

So, we have given you a detailed and complete picture of how to lose 10 kg. Now it’s up to you: armed with determination and perseverance, start realizing your dream of a slim figure!