The Dukan Diet

There comes a time when those seeking various diets for weight loss disappointed many weight loss systems checking on the effectiveness of another diets to get rid of excess weight. In modern dietetics, a special place is popular diet of the stars of the screen, created by Pierre (Duke), took time and years of practice. Express Dukan diet four phase weight loss recognized around the world diet system number one. Consider the features of the famous diets for quick weight loss.

The essence of the protein diet

proper nutrition

What is the popularity of the French diet? The basis of the diet Ducane – protein diet and a drastic restriction of consumption of carbohydrates and fats. Already in 3-4 days you will feel the effectiveness of the graduated licensing system weight loss. Many Hollywood stars have acquired the figure of "Barbie", thanks to the best diet for weight loss famous diet and exercise. Penelope Cruz, Jennifer Lopez, the wife of Prince William have amazing silhouettes after weight loss diet French doctor Dukan.

If you think that the Dukan diet – the strict diet, it is a matter of deep personal confusion. Losing weight, you will not feel reminding you about its existence feelings of hunger. Diet the French diet includes a lot of protein foods and protein, as you know, is the "material" of every cell in our body. Another important feature of the system of the diet Ducane: dropped pounds after implementing the diet and not returned for several years!

Description the first stage of the diet – attack

You have decided to radically change its indicators of body weight? Then start French protein diet. The first phase quick weight loss is called "attack". This "protein attack" for the body: all the cells are saturated in proteins, and the energy is expended in the breakdown of fats. Intensive metabolism provides drastic weight loss in the first 3-10 days. This period diet system lasts depends on the desired result of the diet: attack, designed for 3 days will help to reset during this time, up to 7 kg, attack 3-5 days minus 8-15 kg, and attack up to 10 days – reset to 25 kg excess weight. To speed up the results of the first phase, it is recommended to accompany it with a special complex for weight loss.

The second phase – alternation (cruise)

When the body is attacked by a large number of proteins, proceed to the second stage of the diet for weight loss called "striping" or "cruise". The second stage of the diet – the alternation of "protein" and "vegetable" days (2-4 days). In the end, diet system – lose 1 kg of excess weight per 7 days. The duration of this phase of the diet depends on the desired effect: the more you want to lose weight, the longer the cruise. In addition to 72 units of protein products in the diet is added 28 vegetables low calorie.

The third stage – consolidation

From the cruise are slowly returning to the usual daily menu before applying the French diet, but this transition is very slow. The consolidation phase of the Dukan system allows you to stabilize the weight to maintain the effect of weight loss. In diet Dukan diet 100 foods filled with: pasta, bread, rice, potatoes, fruits (except grapes, bananas), sweet cherries in a small amount. One day per week – protein, that is, diet diet consists only of protein products.

The fourth is to stabilize the weight

The last stage of the diet Dukan a French nutritionist called the stabilization" of the weight, when fixed result. You don't need to put a lot of effort. It is only necessary to eat for weight loss every day oat bran (3 tablespoons with slide"), don't forget about to drink plenty of liquids during the entire diet. Glad that those who lose weight, go to full power (about addiction, overeating forget), and once a week is recommended to eat foods with high protein content.

General rules for all stages

In diet weight loss Dukan diet is dominated by proteins. According to the founder of the diet, the functioning of organism is impossible without proteins. Therefore, weight loss will be possible if the protein food to last a few months to stabilize the achieved result. In addition to specific recommendations for each stage of the diet, there are General rules. To dropped weight is not returned, but the feeling is not deteriorated, it is important in the diet system Dukan not to forget about such moments:

  • Daily drink daily at least 1.5 liters of water (plain drinking and mineral water).
  • To avoid constipation from eating protein foods, be sure to include in your diet every day 2-3 tablespoons of oat bran with water.
  • To support your body during the French diet is in excellent condition, it is strongly recommended that to use multivitamin preparations.
  • Also during diet system nutrition Dukan unacceptable oxygen starvation of the body, so daily walks and fresh air is necessary for the body.

As shown by the reviews of those who lost weight, the results of the diet considerably improved if it is accompanied with the intake of ready-made cocktail of natural ingredients.

Table 72 resolved product Duke

the Dukan diet

Dukan diet for quick weight loss offers to use a daily diet of only 72 units permitted protein products of nature. You have any doubt, there is a certain product if it does not appear in the table of permitted products? Then it's better to refrain from eating – the body will thank you just a great weight loss.

Allowed foods Dukan
Meat steak, beef (fillet, sirloin), roast beef, tongue, cured meat (basturma), escalope, rabbit, kidney, liver veal, lean ham pork, chicken.
Fish Dorado, hake, cod, blue whiting, halibut, haddock, flounder, saury, mackerel, sea catfish, herring, mullet, trout, pike, carp, catfish, sturgeon, anchovy, sardine, Stingray, tuna, salmon, crab meat, crab sticks, caviar.
Seafood squid, whelk, scallops, shrimp, crayfish, lobster, oysters, mussels, lobster, octopus, sea urchin, cuttlefish, crabs.

chicken, Turkey, quail, Guinea fowl, chicken liver, ostrich.

Vegetables beets, asparagus, eggplant, cabbage (cabbage, Brussels, red, cauliflower, kohlrabi, broccoli), carrots, celery, zucchini, cucumbers, spinach, chicory, green beans, onions, turnips, peppers, sorrel, radish, pumpkin, tomatoes, lettuce, mushrooms, soybeans.
Dairy products cheese (soft or beans), processed cheese, cottage cheese, yogurt, low-fat milk, yogurt.
Eggs chicken, quail.

Sample menu for each day

Protein daily (sample menu diet for the first phase of weight loss):

  • 1 Breakfast: 100 g salted salmon, an omelette with 2 proteins, tea or coffee.
  • 2 Breakfast: oat bran (2 tablespoons) with yogurt.
  • Lunch: steam chicken and veal, baked chicken, seasoned with garlic, lemon, rosemary.
  • Snack: boiled shrimp, seasoned with turmeric, pepper.
  • Dinner: salmon (steak), seafood, meat sheep, yogurt.

Protein-vegetable day

  • Breakfast: zucchini fritters with grated carrot, scrambled egg with green onion, tomato, sweet pepper, low-fat cheese.
  • Second Breakfast: yogurt, fruit allowed.
  • Lunch: lean fish, steamed, vegetable soup (without potatoes) or stew, tea.
  • Afternoon snack: salad, sliced fresh vegetables, yogurt.
  • Dinner: beef on the grill, braised cabbage with fennel, eggplant, tomatoes or sauce.

Recipes for the Dukan diet

The power supply system and Seeds for weight loss can not be considered hard and tasteless: fish, meat and other permitted foods with high protein content perfectly combined with each other, and your culinary imagination will help cook a tasty savory treats diet during weight loss. Including allowed the French diet for weight loss spices, of protein ingredients prepared simple, healthy and flavorful dishes.

Recipe 1. Pancake diet cheese Dukan

  • curd – 100 g (without sugar);
  • egg – 1 PC.;
  • curd – 2 tbsp;
  • sugar substitute – to taste, cinnamon.


recipes for weight loss
  1. Whisk Blender all products. Will rakalite the pan, drop in butter and pour a little test.
  2. Bake the pancakes under the cover: each side fry for 2 minutes.
  3. Chilled pancake spread cheese and fold the "cake".
  4. Sprinkle with cinnamon and serve savory dish.

Recipe 2. A cake flavored with chicken and greens during the diet


  • chicken fillet – 300 g;
  • egg whites – 4;
  • kefir – 150 ml;
  • cheese – 300 g;
  • spices (garlic, turmeric, red pepper and ginger);
  • dried herbs (onion, dill);
  • salt – 0.5 tsp.


  1. Whip the whites with salt.
  2. Miss cheese, spices through a sieve until smooth.
  3. Add half the fillet with the contents and whisk blender.
  4. The rest of the chicken cut into pieces and mix with cottage cheese and kefir mass.
  5. At the end of enter proteins.
  6. The dough pour in the form and sprinkle with herbs.
  7. Bake in the oven on medium heat for 35 minutes.

Recipe 3. Roast Turkey with squash for weight loss Duke


  • breast fillets – 600-650 g;
  • medium zucchini;
  • 1 onion;
  • half a small carrot;
  • dill, rosemary to taste;
  • salt.


  1. Diced zucchini, sauté in a pan with a small amount of water under the lid.
  2. Slice the fillet and add to the pan.
  3. Grate carrot and also put in zucchini with Turkey.
  4. Add the salt and spices.
  5. Simmer until tender.


Like any system designed by specialists weight loss, the Dukan diet has its contraindications to weight loss. Because the body suffers from an excess of digestible protein, metabolic processes after the diet of a healthy person get better, and especially the body does not suffer. But in people with the following diseases inherent slimming on the French system may cause dangerous consequences.

So, the diet of Ducane slimming unacceptable for persons suffering from:

  • kidney disease;
  • hypertension;
  • cholelithiasis and cholecystitis;
  • a dyskinesia of intestines;
  • gout;
  • atherosclerosis.

It is strictly forbidden to experiment with his body, wanting to lose weight, those who are planning to become a mother, pregnant women, women during lactation. The body during the diet is not getting all the necessary minerals, there is a sharp deterioration of health and health when losing weight. Otherwise, from the use of the famous system weight loss will not only damage the body of the future mother, but there is a huge risk of abnormal development of the fetus.